You’ll be eating scientifically formulated food to improve your nutrition and metabolism while maximising the results of intensive training or a very high activity level. With the BE PUMPED Chef’s Selection Combo, let our chef choose some of our favourite dishes for you. Or, if you want to choose your own flavours, go with BE PUMPED U Choose Combo.
The BE Pumped Combos will provide 1320 calories. If you want a diet of 1420 calories per day, simply add a 100calorie snack or the side salad / side meal from the list of allowed extras.
When you go to order BE Pumped (whether you choose a Chef's Selection or a U Choose option), the ordering process will make sure you order the correct amount of food for the week. If you have any problems, why not just call us on 1300 2 MEALS.
With your BE Fit Food, you should try to minimise eating too many calories with your side meals, salads and snacks. We suggest you create your own side meals and salads with ½ a cup of cooked vegetables or 1 cup of salad from these allowed ingredients. Our website also has side recipe ideas. Choose your snack from the list too. Avoid using other ingredients as they are generally more calorific and less nutritious.
BE PUMPED will help control your weight by decreasing fat while maintaining muscle. The beautiful balanced meals we make will provide you with a healthy intake of all the important nutrients. It is designed by a team of a doctor and dietitians, Many of the ingredients we use are difficult to source, and the meals very time consuming to prepare. So BE Fit Food has made it easy for you to get your diet right. Using clean, whole foods. REAL. EASY. HEALTHY.
Our customers on BE PUMPED typically train several times per week, are training for an event, do a very physically intensive job and want to get more from their efforts by eating correctly. They don’t necessarily lose weight, as this depends so much on their exertion levels. Many, however, lose 0.5 to 1kg pr week on BE PUMPED.
Muscle building requires usually 2.2g of protein per kg of body weight (/kgBW), and 2.6-3.3g protein /kgBW when “cutting”. With suitable exercise BE PUMPED will help lean muscle growth. You may need to supplement with additional sources of protein (such as a training protein that would contain 30g protein, less than 5 carbs carbs and around 100 calories) to meet your protein requirements. Ideally within 30 minutes of training. But at least the rest of the day will be eating real food from BE Fit Food.
Basically, BE PUMPED is healthy eating with confidence. Our doctor and dietitians have done the hard work so you can be sure you are eating what the latest science tells us is good to eat.
By replacing all 3 of your usual meals and 1 snack per day with BE Fit Food you will only eat 1320 calories per day, and yet get around 120g of protein and only 120g of carbs. You will need to have a further snack of fruit or protein each day to get a total of 1420 calories per day. Most very active people will lose weight on this small number of calories. A number of home delivered food companies offer a meals plan with this number of calories. But the difference between BE Fit Food and most other companies is all our meals are nutritionally balanced, made entirely from whole foods, with nothing artificial, and no added sugar. Our BE PUMPED plan has more protein and less carbs than any similar eating plan and much less salt. This is because every single BE Fit Food meal and snack is very low in salt, because we don’t add any! And, we also don’t use high salt containing ingredients like soy sauce.
- Slower weight loss for the very active
- Diet Drift? Let’s get your eating habits back on track with BE PUMPED
- High protein requirements
- Elite Athletes
- Body Builders: Muscle building and cutting phases
- Anyway, who doesn’t want healthy, convenient, fully prepared home delivered, quality food.
BE PUMPED is not a ketogenic diet, it is simply tight calorie control and yet high in nutrients. The weight loss is slower and there is no appetite suppression.
You will have 1420 calories per day.
Unlike BE RAPID we do suggest you alter the diet for exercising, by adding protein after training.
Do not skip meals or snacks. Skipping meals will mean you will get very hungry later in the day or straight after your next meal.
Our Breakfasts Contain only 220 calories per serve, yet 20g protein and only 20g carbs.
The Full serve Lunches and Dinners contain only 500 calories, yet 40 g protein and only 40 carbs.
You’ll get around only 120g Crabs per day, 120g of protein per day, and a total of only 1320 Calories per day, or 1420 per day if you also add a piece of fruit or side salad per day.
BE Fit Food supplies the number of carbs and calories to achieve a healthy diet including almost 100% of the RDIs (Recommended Daily Intakes) needed to keep the rest of the body happy, like fibre and calcium and protein and vitamins etc.
BE Fit Food is made from real whole foods.
BE Fit Food is portion perfection on overdrive. The exact right size meals; every meal the exact same nutrients. (Well, not exactly the same, but closer than any other diet by a mile.)
No Added Sugar, nothing artificial
You could live on this indefinitely. Every BE Fit Food meals contain almost 100% RDIs (Recommended Daily Intakes) for almost every important nutrient.
The majority of our customers go on BE PUMPED for many weeks or until they reach their training goal and then transition to eating “normally” by substituting a few meals per day with BE Fit Food meals, and then eventually going back to food they make themselves, only using the BE Fit meals in the freezer as back ups.
This transition to your normal diet will prolong the weight loss. It will also help you to revise the portion sizes you have to eat. Try to make your food look the size of our meals at the very least, pack them with nutrients and minimise the carbs and go with the sorts of ingredients you saw in our meals.
Most of our customers keep a supply of BE Fit Food meals in the freezer for those extra busy and emotional days when take-away and junk seems to be calling us.
Drink loads of water.
We suggest the average adult should drink 1500ml to 2000ml of water, or 6 to 8 cups.
After you achieve your weight goal with BE PUMPED,
you could stash a few BE Fit meals in the freezer for whenever you need an easy healthy meal.
Also, you might like to know
Any of the breakfasts can be eaten any day of the week.
And any of the Full serve Hot meals and Soups can be eaten at either lunch or dinner, any day of the week.
That’s because all BE Fit Food flavour options are almost identical nutritionally and so are readily interchangeable.
When you choose your meals from BE Fit Food, remember you can eat any flavour, any time of the day, or day of the week, beacuase all our types of meals of the same serving size are nutritionally very, very similar.
BE Fit Food is unique in the market for providing all your dietary requirements, but if you go for more than 2 weeks then you should add a multivitamin just to be safe. We suggest taking multivitamins that are specially formulated to be used during weight loss, such as the ones available from BE Fit Food.
Diabetics on certain medication should consider medical supervision consultation prior to commencing a new diet. Please consult with your clinician for personalised advice. BE Fit Food also has a team of dietitians to help you if you need.
There is a list of snack suggestions and side meal ingredients just above here. We have chosen foods for this list that are low in calories and are popular and readily available. If your favourite food is not on the list (e.g. bananas, avocados) we have probably left it off because it is too high in calories, and we suggest you don't eat them, otherwise you are likely to no longer be ketogenic and get hungry, and lose weight slower etc. This is a JPEG, so if you would like a copy just drag it to your desktop.