To help you make the most of your rapid weight loss, the team at BE Fit food have put together some special tips.

Prepare for something special with confidence


Would you mind letting us know if there’s something we should add to this, thanks!

Most of our customers lose 2 to 12 kg in the first 2 weeks!

BE RAPID is a ketogenic diet

This means your body will be only using fat to fuel it. To change over to this kind of metabolism takes most people about 3 days of eating BE Fit Food. For these first 3 days you may intermittently experience hunger, fuzzy headedness, sweatiness, irritability and lethargy. (You’ll be a bit “hangry” perhaps.) This will then decrease, and you are likely to feel energetic and really keen to exercise, which you can do. But, remember you must keep to the diet strictly or the symptoms of the first 3 days will return. You might like to test for ketones daily to keep you on track.

Do not vary the diet in any way

If you do, you will get too hungry, not lose as much weight, lose weight more slowly and potentially not get enough nutrients. eg you might think you could replace the breakfast pods with Greek yoghurt, but if you did this you would not get enough protein (as BE Fit Food Breakfast Pods have added protein), or too many carbs, among other issues. In other words, the science behind the BE Fit Food diet requires you do not alter the diet in any way.

No alcohol, no chocolate and no milky coffees. These have too many calories and carbs and will probably make you hungry afterwards and more hungry for around 24 hours. Ok, you can have a splash of milk in your coffee, but just once per day.

Do not alter the diet for exercising.

Do not skip meals or snacks (even though you might not be hungry). Skipping meals will mean you will get very hungry later in the day or straight after your next meal.

A reminder of what you’ll be eating and how much to order

Meal                   Calories             BE Fit Food options                         How many to order for the week

Breakfast               220                      Yoghurt Chia Pod / Porridge / Instant Omelette         7

Lunch                      250                      Small Hot Meal / Soup / Salad                          7

Snack                      100                      BE Protein Ball*                                       7

Dinner                    250                      Small Hot Meal /Soup / Salad                          7

PLUS                       100                     A Snack* or  Side salad**

Total Calories       920

*Or a piece of fruit or other snack from our list of Allowed Extras

**Made from our list of Allowed Extras Ingredients, or from one of the side salad recipe suggestions on this website. Prepare for yourelf either 1 cup of salad or 1/2 a cup of veggies, or you could have another snack at any time of the day instead.

Drink loads of water

We suggest the average adult should drink 1500ml to 2000ml of water, or 6 to 8 cups.

Do not drink any liquid calories,

but if you are really keen to, you could add a splash of milk to you coffee or tea.

After you achieve your weight goal with BE RAPID,

you should swap over to BE ACTIVE to help maintain the weight loss.

Also, you might like to know

Any of the breakfasts can be eaten any day of the week.

And any of the hot meals, salads and soups can be eaten at either lunch or dinner, any day of the week.

That’s because all BE Fit Food flavour options are almost identical nutritionally and so are readily interchangeable.

When you choose your meals from BE Fit Food, remember you can eat any flavour, any time of the day, or day of the week, beacuase all our types of meals are nutritionally very, very similar.

We suggest taking multivitamins that are specially formulated to be used during rapid weight loss, such as the ones available from BE Fit Food. BE Fit Food is unique in the market for providing all your dietary requirements, but if you go for more than 2 weeks then you should add a multivitamin just to be safe.

Diabetics on certain medication should only consider rapid weight loss under medical supervision. Please consult with your clinician for personalised advice.

wanting slower weight loss?

Try BE ACTIVE (1150 Calories, 100g carbs, 100g protein)

elite athlete or very active?

Try BE PUMPED (1400 Calories, 120g carbs, 120g or more of protein)

And finally, we also suggest consulting a clinical dietitian or medical practitioner prior to commencing rapid weight loss if you have any concerns.

Here is a list of snack suggestions and side meal ingredients. We have chosen foods for this list that are low in calories and are popular and readily available. If your favourite food is not on the list (e.g. bananas, avocados) we have probably left it off because it is too high in calories, and we suggest you don’t eat them, otherwise you are likely to no longer be ketogenic and get hungry, and lose weight slower etc. This is a JPEG, so if you would like a copy just drag it to your desktop.