Improving Metabolism with Diet

Improving metabolism

Metabolism refers to all the chemical processes that allow your body to convert food into energy and allow it to live and function. In this blog article we discuss how your metabolism functions and provide strategies for improving your metabolism.

GI vs GL and Weight Loss 

Weight loss

In our latest blog article we discuss the difference between the terms Glycaemic Index and Glycaemic Load, and how they can effect weight loss.