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Be Fit Food Meal Flat Lay with Hand

Build Your Own Menu

What is the Build Your Own Menu?

Our build your own menu gives you the freedom to create your desired daily calorie intake by using our provided main meals and snacks in combination with our recommended extras guide. This is ideal for individuals who are looking to personalise their diet to suit an active lifestyle, weight maintenance and/or gradual weight loss. It will educate you on carbohydrates and portion control so you can incorporate our healthy eating philosophy into your own cooking and daily lives. You can also work with of team of Dietitian’s to determine a suitable calorie and protein intake for your individual goals.
Mild Nutritional Ketosis

What results will I achieve?

The results you will achieve will depend on your goals! Whether you want to gain muscle, loose fat or just eat nutritionally balanced meals, all of this is possible using the Be Fit Food Build Your Own Menu. If you have a certain goal or something you are working towards, we recommend using our complimentary Dietitian Consultations so we can assist you in the right choosing meals to help you achieve this.
Woman Using Tape Measure to Measure Waist

What does a day look like?

We provide you with breakfast, lunch, dinner and two protein-based snacks. Additionally, we provide you with an ‘Recommended Extras Guide’ that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks and low-carb fruit options that you can add to reach your desired calorie intake.

The table is a suggested day using this menu. The lunch and dinner meals vary in calories and portion size which means that you can choose to have a smaller meal at lunch and larger meal at dinner or vice versa!

Example day on the program
Be Fit Food Breakfast
Be Fit Food Snack
Be Fit Food Lunch
Be Fit Food Snack
Be Fit Food Dinner
Side Salads & Non-Starchy Vegetables (Optional - added to meals) 
Be Fit Food Recommended Extras Guide

What is the difference in other programs?

Be Rapid Bundle Tile
Metabolism Reset Bundle Tile
Challenge Yourself Bundle Tile
Be Rapid vs Build Your Own

Be Rapid is a Very Low-Calorie Diet (VLCD), providing approximately 800-900 calories per day and is designed to put your body into a state of mild nutritional ketosis. It is suitable for people looking to lose weight quickly and keep it off. Whereas, our Build your Own Menu is designed to give you the freedom to create your desired calorie intake. It is suitable for active people, during maintenance and for gradual weight loss because it is a personalised menu.

How do I prepare my meals?

The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.

Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the meal.
Be Fit Food Wholemeal Beef Lasagne in Yellow Baking Dish

Healthy Tips

Have a protein ball within 10 to 30 minutes after exercising

Do not skip meals or snacks, even though you might not be hungry. Skipping meals will mean you will get very hungry later in the day or straight after your next meal

Drink a minimum of 2L of water each day

Herbs & Spices won’t affect your results. If you like a little extra flavour, don’t reach for the salt (which will stimulate your hunger) add some fresh parsley, basil or chili

Keep off the booze, it will stop your liver clearing body fat and encourage fat storage instead which will stop you achieving the results you’re after

Before starting a new way of eating we encourage you to seek medical advice and have a medical check-up, particularly if you have a current medical condition and are taking medications. Our programs can improve health markers and you may require ongoing follow up
Three Friends Eating Be Fit Food Breakfast

How to Order

*Weight loss results and rates of weight loss may vary and depend on the individual.
^The information contained in this information sheet is not a substitute for independent professional medical advice, diagnosis or treatment.
*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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