Say bonjour every morning to our French Eggs. 2 whole eggs with additional egg whites for added protein, combined with bacon, red capsicum, spring onion, spinach and parsley. Simply cook in the microwave or defrost and cook in a frypan for a delicious breakfast omelette.
High in protein
Microwave: Peel corner of film before heating. From frozen, heat for 2-3 minutes. From defrosted, heat for 1-2 minutes. Heat further if required. Cooking times are a guide and may vary depending on your appliance.
Stove: From defrosted, pre-heat a non-stick frypan and cook omelette until no liquid egg is visible.
Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.
*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs.
Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications.
We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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