With slow cooked ham hock, shredded chicken and a hearty mix of winter vegetables, this soup will keep you warm and toasty on cold winter days without compromising your weight loss goals.

Heating instructions

Microwave:Peel corner of film before heating. From frozen, heat for 4-5 minutes on high stirring occasionally. From defrosted, heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes before removing lid. Cooking times are a guide and may vary depending on your appliance.

Stove:From defrosted, transfer meal to a saucepan and stir for 2-3 minutes until heated through.

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.

Nutrition