Are you up for the challenge?

Our Challengers Lose on Average 5.89kg
In Just 14 Days!* Are You Ready to Join Them?

Our very low calorie diet program provides you with every meal, every snack and the expert support you need so you can lose weight rapidly, have more energy, sleep better and feel great. You'll also instil healthy eating habits and gain the knowledge that can help you maintain your results for years to come. 

Why Do Most Diets Fail?

Are you tired of calorie counting, fad diets and the inevitable cravings that come with them?

You’re not alone! 

46% of adults struggle to control their weight every year, and we all know how hard it is to stay on track.  

When you restrict certain foods your cravings can ramp up and your metabolism slows way down to conserve energy.

Eating certain foods that are low fat, higher carb or high in sugar can actually increase hunger and slow your metabolism.

Maybe you've been avoiding carbs but then find you spend the day struggling with low energy?
Perhaps you've tried keto but you simply couldn't handle the high fat intake? 

Even if you have the strongest willpower, the temptations become overpowering as your body isn't getting what it desires. 

And all of this with little professional guidance, it's no wonder that you aren't seeing the results you deserve.



There’s no denying that Australia’s obesity rates are continuously on the rise. That’s why our founders – Dr. Geoffrey Draper a bariatric surgeon, and Kate Save an accredited practising dietitian & exercise physiologist – started Be Fit Food.

I'm up for the Challenge

A Scientific Approach To Rapid Weight Loss

The Be Fit Food 14 day Challenge is a complete meal and support program designed by a Doctor and Dietitian, originally developed to guide and safely prepare clients for gastric bypass surgery.  It has naturally progressed into a wonderful food plan for all, complete with complimentary dietitian consults, and expert support so you have both the education to understand the choices you are making, and the power to 'Eat Yourself Better®. 

The Challenge uses the science of ketosis to help switch your body into fat-burning mode and is scientifically proven to help reset your metabolism and see results of up to 5.89kg weight loss in 14 days*.

Be Fit Food is a balanced whole food alternative to shake diets and detoxes, which we know people often resort to when they want to shape up. Our previous challengers report increased energy and little to no cravings. This is because all your essential nutritional requirements are met.

Be Fit Food has an incredible number of health benefits alongside seeing positive results on the scale including clearer skin, better sleep quality, increased libido, and greater energy levels.

This will be a challenge for you but your program comes with all the support you need to make sure you achieve the results you dream of. You get dietitian consultations, access to a private Facebook community and the support of health and wellness experts nurturing and nourishing you every step of the way.

Rapid weight loss is not a myth. The latest in research tells us that seeing results quickly helps to keep us motivated, and therefore more likely to continue with a weight loss and healthy eating program.

What A Day On The Challenge Looks Like

See The Results You Could Achieve

- Angela
11 cm off waist | Lost 8.4% body mass

weight loss over 28 days

- Jamie

continued weight loss after 14 days

- Alex

continued weight loss after 14 days

Your Challenge Support Includes

✓      Pre challenge support so that you’ll know exactly what to expect on your journey. How to track your progress and the tips and tricks that have made tens of thousands of others successful. You will be fully primed and set up for success.

 ✓       A consultation with one of our accredited dietitians where you will be provided with personalised nutrition advice. Together you will set realistic goals and learn exactly what’s right for you.
✓       Access to a private Facebook community where you’ll be able to ask for any advice and get support from the Be Fit team, you’ll be able to share your journey with hundreds of others

✓       During the challenge you will have the company of Kate Save (CEO and founder of Be Fit Food) and Jimmy Rees (TV personality, Giggle & Hoot) via our daily podcast. These humorous ‘bites’ will provide you with daily tips and motivation to stay on track as you learn how thousands of Australians have achieved incredible results.

✓       A team of experts helping you every step of the way, we’ve handpicked for you the best coaches to complement your challenge, so that you are in the right headspace to succeed.

✓       Access to a second dietitian consultation during the challenge where you can get any of your questions answered.

✓       A nutrition and movement journal that will help you to track your progress and stay accountable. Take your measurements, record your movement and look back at the end of two weeks feeling amazing.

✓       A Be Fit Food measuring tape. Use this to take your measurements pre and post challenge. If you’re anything like our previous challengers you are going to be pleasantly surprised at the results you’ve achieved.

✓       A webinar delivered by Kate Save at the conclusion of your challenge where she will share with you the knowledge and skills you need to maintain your weight loss and achieve long lasting realistic results.


And Of Course...   Every Meal And Snack For Each Of Your 14 Days

That’s 14 breakfasts, 14 lunches, 14 dinners and 2 snacks per day.

You choose from our delicious range of meals that are made from high quality, wholesome and fresh ingredients including a wide variety of seasonal vegetables, legumes, nuts and seeds.

Each meal contains a healthy source of protein and 4 – 12 different vegetables for added fibre and pre-biotics (that all leads to great ‘gut health’!)

We use a wide range of whole grains in our meals including quinoa, brown rice and wholemeal pasta – different to other rapid weight loss programs who provide synthetic meal replacement shakes and powders.

The meals and snacks from Be Fit Food are designed to help you burn stored body fat, by switching your body from using carbohydrates as the main energy source to using your body fat for fuel instead.

This process is called Ketosis, and Be Fit Food use a mild nutritional ketosis to help you reach your health goals – whether it’s losing 2kg or 20kg.


Your Team Of Experts Ensuring Your Success

Kate Save

Accredited dietitian & exercise physiologist Kate will be with you every step of the way. Guiding you to your weight loss goals.

Dr. Geoffrey Draper

Bariatric surgeon Geoff will share his experiences of the Be Fit Food lifestyle, keeping you motivated.

Steph Prem

Winter Olympian and motivational speaker Steph will be teaching  you abundance, gratitude and mindfulness.

Kane Watts

Workout with our world champion boxer Kane. These workouts are designed to complement the challenge.

Amanda Campbell

Resilience trainer Amanda will take you through the self care routines you can employ to succeed. 

Sarah Moss

Health & fitness expert Sarah will introduce you to accessible and fun workouts that will help you to maintain your weight loss.

Imagine the changes you can make in just 2 weeks...

You have experienced our team of experts supporting you, and our scientifically designed meals have helped you burn stored body fat.

You have lost weight… enough that you feel different. Your clothes are looser.

You have a spring in your step, you are feeling energetic, sleeping better and you feel happier.

You have reset your metabolism, so your body is now fuelling more efficiently.

This is what the Be Fit Food 14 Day Challenge is designed to do.

Is it time for you to ‘eat yourself better'®?

1. Secure Your Spot


2. Check Your Email


3. Choose Your Meals


Cut Off Dates

Secure you spot. Check out the final registration closing date by location.

South Coast/Cooma

Sunday, 26th September 

(Delivered on 29th September) 

Canberra Metro

Wednesday, 29th September 

(Delivered on 2nd October) 


*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs.Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications.We advise you to talk to your health professional prior to commencing and during your weight loss journey.