14 x Breakfasts
14 x Lunches
14 x Dinners
14 x Snacks (2 x 7 pack)
Nutrition & Movement Journal
Daily Podcasts to guide you through the program
Maintenance Program post challenge
DOCTOR & DIETITIAN DESIGNED MEALS
Our meals are Doctor & Dietitian designed to bring the body into a state known as mild nutritional ketosis.
This causes the body to burn fat rather than carbs as fuel, resulting in safe and rapid weight loss.
We’ll take care of all your meals and snacks - no shopping or cooking!
You’re more successful when you don’t have to do it alone.
Throughout the Challenge Yourself 14 Day program, you’ll have opportunities to consult with our accredited Be Fit Food Dietitians, receive access to daily podcasts & exclusive daily content on our Challenge Yourself platform, which will help guide you through each day on the program
With professional advice and encouragement at your fingertips, you’re fully supported to kickstart your weight loss journey!
2 WEEKS WORTH OF NUTRITIOUS MEALS & SNACKS*
ACCESS TO SUPPORT GROUPS
POST PROGRAM SUPPORT
ONGOING DIETITIAN SUPPORT
NUTRITION AND MOVEMENT JOURNAL
(Choose between flask, lunch box, protein balls, dim sims or low carb protein loaf!)
“In the first week of BE Fit Food I lost 3.9kgs and was steadily averaging a 1-2kg weight loss per week after that. For me, there were lots of other health benefits that came with my new lifestyle too; better sleep, snacking less, my mind was more alert during the day, better mental wellbeing, and I just felt healthier overall."
"I ordered your meals for convenience during this crazy time, in case we were unable to get out to shop. We are using them in between cooking or regular meals."
"Delivered promptly and well packed. Food was generally good, tasty although mainly chicken and Mexican style. Very convenient and great for my weight loss. Loved the snacks especially the protein balls."
You can start the program whenever you like! We recommend starting a few days after you get your meals delivered.
The Challenge Yourself program can start whenever you like!
Your bonus gift will come in the same delivery as your meals.
This is all dependant on your delivery area. Alternatively, please give our customer service team a call on 1300 263 257, or email us at email@example.com for more information.
Everyone can consult with our qualified dietitians. Some people may feel that they need additional support, and that’s ok! You can book an appointment at any time by booking online here or send an email firstname.lastname@example.org
We recommend choosing preferably lean meats as well as salads or vegetables would be your best option. Additionally, watch out for chips, pastas, added sauces/dressings and alcoholic drinks.
If you do eat a meal that is higher in carbohydrate and your body goes out of ketosis, it shouldn’t be for too long as it is only one meal. If you are concerned you can compensate with a fast overnight for 12-16 hours to assist to get your body back into ketosis too ie: a 16 hour fast is to eat between 12-8pm and to fast between 8pm-12pm overnight. It is still important to enjoy yourself socially, however moderation is the key. As long as you continue on your Be Fit Food program for every other meal that day and the day after, it really should not have too much of an effect. This might be a good place to practice eating in moderation and understanding your own hunger levels.
You are welcome to book at dietitian consult to talk through options.
You can Book Online Here or email email@example.com
Our dietitians are available Monday-Wednesday & Friday from 9:00am to 5:00pm.
While you are on the Challenge Yourself 14 Day program you will be provided with 2 weeks of the Be Rapid program. Our Be Rapid program is a Very Low Calorie Diet (VLCD) providing approximately 820-920 calories and around 50- 60g of carbohydrate per day. Our Be Rapid program is designed to induce mild nutritional ketosis, for optimal fat burning and rapid weight loss.
As part of the your delivery you will receive breakfast, lunch, dinner and one snack per day. You can top up your meals with our Recommended Extras Guide that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks (for your additional snack per day) and low-carb fruit options. Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results!
In 14 days, our customers report that they notice improved mood & sleep quality, reduced blood glucose levels, blood pressure & cholesterol, enhanced gut health and weight loss. On average, our customers lose 5.1 kg in two weeks*
When you’ve worked hard to lose weight quickly, you’re obviously going to want to maintain your results! Be rest assured that weight loss from a rapid weight loss program is maintainable when followed by weight maintenance. It is important when weight loss is achieved, an active weight maintenance program is adhered to that supports behavioural therapy, nutritional education and exercise. Chat to the Be Fit Food dietitians to find out more.
Not only does alcohol contain additional calories, carbs and sugar, it has an immediate effect on the liver, and pauses your ability to burn other nutrients whilst blood alcohol levels are elevated which may make your body more likely to store your next meal as body fat rather than to burn it off. It is believed that alcohol can negatively impair metabolism for up to 72 hours therefore we recommend avoiding alcohol whilst completing the 28 day challenge.
If you would like an occasional alcoholic drink, it would be best to opt for a low carbohydrate spirit such as vodka with soda water and lime. Another alternative is a glass of red wine as supported by the Mediterranean diet. We understand you can be on our meal programs for quite some time and social events and special occasions arise. It is completely up to you how you would like to approach them. Moderation and balance is key.
Contact our friendly customer service team who will be happy to help on 1300 262 257 or on firstname.lastname@example.org
TERMS AND CONDITIONS HERE.
*Average 5.1kg lost by 212 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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