Day 12

CHALLENGE YOURSELF

Low Carb Living

We're nearly at the end of the 14 days! We discuss some well balanced approaches to long term healthy living and habits to keep.

Connect hard tasks and obstacles back to their purpose.

This helps you push through and keep going when things are tough.

Every goal comes with hard work and obstacles, and it’s normal for motivation to decrease.

You can stay motivated by giving these difficult times more purpose.

Fat

When embarking on a healthy weight loss journey, you may find there's controversy on how much fat should be in your diet to effectively reach your goal.

However, the most important thing to consider is the quality of the food you’re eating and the type of fats that you’re consuming.

At Be Fit Food, we consider the total value of the diet, in addition to how you reach the appropriate calorie and energy intake for your body. 

Low carb living 

A low carb lifestyle is essential for weight loss and healthy living.

Using the science of low carb diets from the CSIRO, we have created our meals with maximum effectiveness in mind.

Maintaining a low-carb diet ensures that all of your micronutrient and macronutrient needs are met without excess calories.

A low-carb diet encourages variety and plant-based foods, healthy fats and lean proteins, all of which help keep a lean body mass.

Gluten free

A gluten-free diet is essential for anyone with coeliac disease or a severe gluten intolerance. It’s important to be careful when shopping because many items include gluten even if they don’t explicitly say so.

Gluten is found in foods with wheat, rye, barley or oats. To avoid gluten, whole-food diets are best, featuring food such as vegetables, fruit, lean meats and natural dairy foods.

Legumes and healthy fats are also gluten free, unless processed. It’s important to find the right balance for you.

A little bit of gluten is fine, provided you don’t have a medical reason to avoid it.

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