Day 14

CHALLENGE YOURSELF

Final day... congratulations! What's next?

Congratulations, you made it to the final day! But you don't need to stop there... we discuss ways to continue on your weight loss journey with Be Fit Food.

Find inspiration, on a daily basis. Inspiration is one of the best motivators, and it can be found everywhere.

Every day, seek inspiration, and it will help sustain motivation over the long term. Sources of inspiration can include: blogs, online success stories, forums, friends and family, magazines, books, quotes, music, photos, people you meet.

Final day!

You must be feeling amazing! But you don't have to stop there...

If you're unsure of what to do next, feel free to call one of our dietitians to discuss next steps and can help you bring your own food back in to your day-to-day.

You've done 2 weeks, I can understand you may want to go out, eat something you've really wanted, or drink alcohol. If you have a blow out that is ok... just get back on the band wagon.

We are always here to support you!

Your health

In only two weeks you can reap the health benefits that come along with losing around 5kg, or 5% of your body weight, particularly for those who are in a larger body, with a Body Mass Index over >24.9 kg/m2.

These benefits include:

Reducing up to a 20kg load on your knees.

Improving your sleep quality. One study showed that people who lost 5% of their total body weight slept for 22 minutes longer than they normally would. 

10% of body weight reduces the volume or fat around the liver by 14.7%.
Losing just 3.3 kilos and following the Be Rapid program for one week has shown to reduce blood glucose levels on average in a day from 7.5 to 6.1 mMol/L in patients with Type 2 Diabetes.

Reduction in blood pressure for those with hypertension, of approximately 4.4 systolic and 3.6 mm Hg diastolic when 5 kg of weight loss is achieved.

Because our programs may improve health markers, we encourage all our customers to seek medical advice and have a medical check-up prior to starting the Be Fit Food programs, you may also require ongoing medical supervision and follow up whilst undertaking the Be Fit Food programs.

Your next steps

Rapid weight loss

Perfect for if you're thinking about losing a few more kilos!

Be Rapid | 7 Days

800-900 calories per day

This program gives you the food, resources and dietitian support to lose weight quickly through eating real nutritional food.

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Metabolism Reset | 14 Days

800-900 calories per day

Ever just felt like you need to rejuvenate your body and reset your eating behaviours? This is the perfect program for you!

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Challenge Yourself | 14 Days

800-900 calories per day

Want to continue the Challenge? Another 14 days on the Challenge can help with those extra kgs!

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Gradual weight loss

Don't want to sacrifice your lifestyle but still want to lose a little more weight?

Be 1000 | 7 Days

1000-1200 calories per day

Great for those who wish to continue living a more active lifestyle or are after more gradual weight loss. Get all your nutritional requirements!

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Maintenance

Formulated with the same principles as The Fast 800 theory. This program provides you with meals and snacks for 2 days per week, for 4 weeks.

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Support

Facebook Group

Join our Be Fit Foodies and other Challengers! 

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Dietitian Consultation

Don't forget, our accredited practising dietitians are here for you as well!

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