Day 16

THE REFRESH PROGRAM I 28 DAYS

Microbiome / Gut Health Education - What are we trying to achieve

How do we get the best balance of bacteria in the body? You are about to learn how the gut functions and the role it plays in digestion, and it is fascinating! We discuss the differences between pre & pro biotics and the major role they play to our overall health.   

A positive mindset brings positive things

Microbiome Tips

Your Gut Microbiome (the trillions of friendly microorganisms that live in the digestive tract) are largely responsible for your overall health

 To develop a health Gut Microbiome you must choose a wide variety of plant-based foods vegetables, whole-grains and fruit, every day to feed the friendly bacteria with dietary fibre (prebiotics).  

Choosing a lower-carb, moderate protein, moderate fat, high fibre approach to eating with a high vegetable/salad content with small amounts of lean meat/fish/dairy throughout the day will assist with better appetite control and weight management. 

Foods value should not be placed on its taste - consider nutrients, medicinal value, energy and social values for optimal health  

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