Day 18

THE REFRESH PROGRAM I 28 DAYS

Breakfast for Kings: What's in and what's out

We have all heard the saying that breakfast is the most important meal of the day. In today’s episode we unpack why it’s so important to fuel your body first thing with the right ingredients, to ensure you are setting yourself up for success.   

Mindset is everything

Breakfast Toast Recipes

For a quick and easy breakfast try one of our toast recipes or click the link below for other recipes.

Smashed Avo

Ingredients:
1 slice of low carb protein bread
1/2 medium avocado (40g)
Optional: chilli flakes, squeeze of lemon juice

Method:
Toast low carb bread
Meanwhile, peel skin of avocado and place in a small bowl to smash up with a fork until it forms a smooth puree (or less if you prefer it chunky)
Add lemon juice and chilli flakes if desired
Once toast is ready, spread avocado evenly over toast

Banana & Maple Syrup on Toast

Ingredients:
1 slice of low carb protein bread
1/2 banana
1 tsp sugar free maple syrup
Optional: 1/4 tsp chia seeds

Method:
Toast low carb bread
Cut banana into slices and place onto toasted bread
Drizzle with sugar free maple syrup
Sprinkle with chia seeds if desired.

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