Day 21

THE REFRESH PROGRAM I 28 DAYS

Cooking for your family

You have seen the results and now want to ensure the kilos stay off. In today’s episode we discuss the healthy ways of weight loss maintenance and the principles to apply to all meals moving forward.  

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“All our dreams can come true if we have the courage to pursue them” – Walt Disney

We get it - when you are cooking for a family it's not always to have a separate meal for yourself.

 A few things to keep in mind to keep everyone happy include:

Follow recipes that are high in protein, low in carbs and rich in non-starchy vegetables
If your children or partner don’t like certain foods or vegetable, experiment with new cooking styles – they might find baked vegetables favourable over steamed
Cook in bulk and eat leftovers the following day to take the workload off yourself

If you need inspiration, take a look at any CSIRO cookbooks as Be Fit Food meals follow the same principle as theirs.

Weighing In/Measurements


When it comes to weight loss, seeing results is one of the best motivators out there.

Keeping track of your progress will reinforce your confidence in your ability to reach your goals.

Along with observing the first signs of weight loss, such as a lighter feeling and reduced bloating, you can begin to measure longer term results during the program.

Let's get started, weigh yourself before starting the challenge.

Ideally, you should:
Do it first thing in the morning
Wear minimal clothes and no shoes
Wait a week until your next weigh-in.

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