Day 22

THE REFRESH PROGRAM I 28 DAYS

Intermittent Fasting

You have all heard about restricting calories, eating during scheduled windows and fasting. In today’s episode we discuss the principles of intermittent fasting and how you can utilise the tools and principles to compensate and get you back on track.  

Every success story is a tale of constant adaption, revision & change

Moving on from The Refresh Program™

You're towards to the of your journey...what's next?

The choice is yours! 

Here are a few options you can choose from – remember that it’s important to select an option that will suit your lifestyle, but also achieve your health goals.

1. Continue on The Refresh Program™ for another 4-week block (if you wish to continue with another 4 weeks, book a Dietitian consultation to ensure you are maximising the program and maintaining a healthy lifestyle)

2. Lose wight more gradually, and start to integrate some of your own food

3. Start a ‘maintenance’ program

Support

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