Day 23

THE REFRESH PROGRAM I 28 DAYS

Low Carb Living for Life / How Much Protein do I really need?

What is important with weight loss is not just losing the weight however maintaining it for life. In today’s episode we discuss how important it is to maintain a healthy lifestyle by utilising the tools learnt throughout the Refresh Program ™ and applying them to everyday health and wellness choices.   

Rise above the storm and you will find the sunshine

Dubunking Rapid Weight Loss

Moving on from The Refresh Program can be scary. Many people worry about putting the weight straight back on. Please know that research has shown that those who follow these types of programs have less of a chance of putting the weight back on than those who lose weight slowly. Not only are you too inspired and feeling too amazing, but you’ve learnt that filling your plate with vegetables and whole food is the way to go!

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