THE REFRESH PROGRAM I 28 DAYS
What is important with weight loss is not just losing the weight however maintaining it for life. In today’s episode we discuss how important it is to maintain a healthy lifestyle by utilising the tools learnt throughout the Refresh Program ™ and applying them to everyday health and wellness choices.
Moving on from The Refresh Program can be scary. Many people worry about putting the weight straight back on. Please know that research has shown that those who follow these types of programs have less of a chance of putting the weight back on than those who lose weight slowly. Not only are you too inspired and feeling too amazing, but you’ve learnt that filling your plate with vegetables and whole food is the way to go!
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