THE REFRESH PROGRAM I 28 DAYS
Holiday eating, Christmas parties, birthdays and more are all unavoidable events in your social calendar that can disrupt your diet. Let's discuss the importance of resetting your Metabolism throughout the year to ensure you get back on track after these seasons, giving you the chance to get back into routine, achieving your health goals and cleaning out your system.
Doing regular resets with a Be Fit Food program or The Refresh Program is a great way to do a metabolism reset. They can also increase insulin sensitivity, stabilise blood sugar levels, improve blood fat profiles & metabolic markers and encourage sustained weight loss. This, all combined with the better sleep and improved energy!
Consider incorporating a reset into your life every quarter.
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