Day 28

THE REFRESH PROGRAM I 28 DAYS

How do I move forward?

Congratulations! You’ve done it! Hopefully you are feeling lighter, more energetic and sleeping better. Now it’s time to learn how to maintain your results. In our final episode we discuss the how to keep the principles you’ve learnt during The Refresh Program ™ alive so can you transition from this being a diet to a lifestyle.   

You are your home

Before & Afters

Please make sure you share your results! You truly are an inspiration for so many others to take hold of their health and make a difference. Send us your before and after photos from each weigh in, and let us know how you feel! We would love to know all about your journey.

Support

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