Day 3

CHALLENGE YOURSELF

The hardest day!

Why is day 3 always the hardest? You may be experiencing headaches, cravings & lethargy. In this episode we discuss the side effects of day 3 and tips on how to get through them.

Today and tomorrow are going to be as hard as it is going to get.

DON'T BEAT YOURSELF UP. BE KIND TO YOURSELF.

Keto Flu

As no one person or body is the same, people experience slightly different side effects during the body’s transition into a mild nutritional ketosis. These side effects are known as the ‘keto flu’ and can range from mild fatigue and initial hunger to light headedness and altered bowel movements.

If you’re experiencing these symptoms, there’s no need to fear. Your body will adapt to its new ketogenic state within four days, and there are a number of tried-and-tested healthy techniques to help get you through the transition. 

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