Day 5

THE REFRESH PROGRAM I 28 DAYS

Beating the Belly Bloat- Constipation is NOT Fun!

Feeling bloated or constipated, yet feeling lighter at the same time? In today’s episode we discuss methods to combat ongoing bloating and constipation.

iTunes | Spotify

Build healthy habits that will last a lifetime.

Start to build a routine or a schedule that includes all the healthy habits you want to continue with. 

Bloating can be described as an extended, tight, full, swollen feeling in the abdominal region.

Some individuals may experience bloating with associated pain.

Read about how to reduce bloating below.

READ MORE

Find Your Fat Burning Phase.

The low-calorie and restricted carbohydrates on The Refresh Program™ ensure you are in the fat burning zone, also known as Mild Nutritional Ketosis.

In the first 1-3 days of this program, you may have felt a little tired or “headachey”, as your body adjusted to the lower calorie intake and the transition into mild nutritional ketosis.

Now that this has occurred, your energy should be returning, and your hunger and sugar cravings should be subsiding.

Once again, we can't stress this enough: make sure you drink enough water and use the recommended extras list.

Boxing with Kane Watts

Are you feeling like doing a bit of exercise?

Work out with Be Fit Food success story and world champion boxer, Kane Watts.

These workouts are designed to complement The Refresh Program™.

Support

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Dietitian Consultation

Our accredited practising Dietitians are here for you when you need professional guidance and recommendations.

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