Day 7

CHALLENGE YOURSELF

What extras can I eat program? 

What else can you have on your rapid weight loss program? We talk through how to maximise your Recommended Extras Guide.

Create a star chart and give yourself a gold star when you achieve it!

This can include: Activity/movement, followed Be Rapid plan, drank 2L of water, re-cited my mantra, slept for 8 hours or nourished my body...

Maximising your Recommended Extras Guide

Our Recommended Extras can provide an easy way to add volume and variety to your Be Fit Food meals, keeping you satisfied for longer and adding additional nutrition. These extras, often plant-based, contain essential vitamins, minerals, antioxidants and fibre.

Therefore, there are no negatives when it comes to adding Recommended Extras to your meals.

On another positive note, you can also add herbs and spices to the Be Fit Food meals to enhance the flavour.

Also note, the Recommended Extras don’t just add vegetables to your meals, but additionally help get your protein balance right. Protein can help with satiety and prevent muscle wastage while on the program, so make sure you are getting enough of it.

READ MORESEE RECOMMENDED EXTRAS RECIPE BOOKLET

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