Day 8

CHALLENGE YOURSELF

You made it through Week 1! What's next?

Congratulations you've made it to Week 2! The hard work all happens in the first week, with the second week is all about practicing all those new habits you've formed.
In this episode, we discuss 'what's next' after you've completed these 14 days and how to continue on your weight loss journey with Be Fit Food. 

Don't compare yourself with others, compare yourself with the past you! 

Make a list of your positive traits and accomplishments to remind yourself of how far you’ve already come!

Weighing in

It’s been a week since your weigh-in at the start of the Challenge. Now it’s time to check in with your scales again. Be sure to do this at the same time of day as before, wearing similar weight clothes.

Don’t be concerned if you don’t see huge results at this point - in fact, this is perfectly normal, and means you’re progressing at a healthy and sustainable pace.

Hopefully, you’ve resisted the urge to weigh yourself during the week - day-to-day fluctuations are very normal, but can feel discouraging. It’s in your weekly weigh-ins that you’ll really see results over time. 

WEIGH IN

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