Rewards encourage you to stay on track toward your goal.
Choose a reward that appeals to you. If possible, choose something that helps you work toward your goals.
For example: Go get a massage, pedicure, manicure, a facial or hair cut. Enjoy some self love by doing what you most love: take a relaxing bath, read a book or go for a long walk with your partner or friend.
Even go shopping for a new pair of shoes that might help you with being more active!
Research shows that mindful eating may help people to prevent binge eating and overconsumption, while enjoying food in a healthy and positive way. Mindful eating, also known as conscious eating allows us to feel more in touch with the body’s internal hunger and satiety signals. Many of us may not be aware of the reasons we engage in mindless eating.
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Recover Your Soul and Reconnect, we’ll discuss meditationand mindfulness in more detail, equip you with knowledge ofeffective postures, durations and settings and provide you with anunderstanding of the connection between mind and body. You’llgain an understanding of how eating and feeling well can make youstronger.
RECONNECT YOUR SOUL PDF
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