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10% Off Reset Programs

Fuel your body with high-protein, low-carb meals designed by dietitians to help you reset your eating habits and feel your best — one meal at a time.

Use code: JNINE10 at checkout

Delivered to your door, ready to heat and eat.

7 DAY RESET

Breakfast, Lunch, Dinner & 2 Snacks/Day

14 DAY RESET

Breakfast, Lunch, Dinner & 2 Snacks/Day

Why It Works for Women

Your body’s nutritional needs shift throughout your menstrual cycle — and the way you fuel it should too. Be Fit Food’s programs are naturally supportive of these changes, helping you feel balanced, energised, and in control at every stage.

Menstruation (Days 1–5)

Your body is losing iron and energy can dip. Be Fit Food’s high-protein meals with iron-rich options and wholefood ingredients help replenish nutrients and support recovery.

Focus: Replenish iron and support energy levels
Recommended meals: Beef Madras Curry or Italian Beef Meatballs Rich in heme iron to help counter iron loss during bleeding.
Chunky Chicken, Ham & Sweet Corn Soup Comforting, hydrating, and protein-rich, while being gentle on digestion.
Why: High-protein and iron-dense meals help rebuild nutrient stores and provide sustained energy during the lower-energy phase of menstruation.

Follicular Phase (Days 6–14)

Estrogen is rising — you may feel more energised and insulin-sensitive. This is a great time for structured eating like intermittent fasting and nutrient-dense meals that stabilise blood sugar and support lean mass.

Focus: Enhance energy, support lean muscle mass, and stabilise blood sugar
Recommended meals:
Naked Burrito Bowl A balanced meal with lean protein, nutrient-rich vegetables, and complex carbohydrates.
Cauliflower Fried Rice & Chicken Low in starchy carbohydrates, high in protein and fibre, ideal for supporting insulin sensitivity.
Why: This phase is ideal for structured eating and nutrient-dense meals that support hormonal shifts, muscle development, and energy production.

Ovulation (Around Day 14)

Hormones peak. Support this with anti-inflammatory foods like meals rich in vegetables, omega-3s, and antioxidants.

Focus: Reduce inflammation and support peak hormone levels
Recommended meals:
Chilli & Ginger Baked Fish A source of omega-3s and anti-inflammatory spices like ginger.
Satay Chicken or South American Chilli Bean & Vegetables Meals rich in colourful vegetables and antioxidants.
Why: Ovulation brings a surge in hormones, so it's important to prioritise anti-inflammatory and antioxidant-rich meals to support immune and hormonal balance.

Luteal Phase (Days 15–28)

Progesterone rises, and so do cravings, bloating, and mood changes. Be Fit Food helps curb sugar cravings with high-protein, fibre-rich meals and portion-controlled sweet options like protein balls to help you stay on track without deprivation.

Focus: Manage cravings, reduce bloating, and support mood
Recommended meals and snacks:
Curried Pumpkin & Chicken Soup or Country Chicken
Pea & Ham Soup High in protein and fibre, these meals help keep you fuller for longer.
Mexican Stovetop Penne, a portion-controlled pasta dish that provides comforting carbohydrates with protein.
Dark Choc & Hazelnut Protein Balls, a nutrient-dense sweet snack that satisfies sugar cravings without the crash.
Why: This phase is often marked by changes in mood and appetite. Choosing meals that are high in protein and fibre can help curb cravings and reduce bloating.