5:2 Diet

5:2 Diet Results

When making the choice to go on a diet, it’s important to pick the right one for you. This can be difficult, given how many diets are out there, each with conflicting information and claims.

The perfect diet will be different for everyone, which is why we provide our customers with a variety of scientifically-backed options. Many people aren’t willing to try something new without seeing the success of others first, and that’s completely understandable.

Fortunately, there are plenty of 5:2 diet results to be found through ‘before and after’ pictures and testimonials.

Fast & Safe Results

Weight Loss

Healthy Eating

Losing Weight on 5:2

The 5:2 diet is a simple one, and the best part is that you get to eat normally five days a week. On scheduled days twice a week, however, you’ll eat only 500-600 calories. There’s a very simple and logical reason that the 5:2 diet works.

The recommended daily intake is 2000 calories. By occasionally reducing this to 500-600, you’re decreasing the amount of calories you’re putting into your body on a weekly basis, provided you don’t overeat on your normal food days.

When your body has a reduced calorie intake, it gets to work, converting the stored up fat in your body into the energy you would otherwise be getting from food, meaning that you lose weight. 


Recommended 5:2 Meals

 Be Fit Food have plenty of programs and plans that will make it easy. Our bundles are also a great way to stick to your 5:2 diet. Results will come in no time!

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Be 5:2
Flexible Meal Bundle

This specialised bundle makes it easy to navigate a 5:2 eating plan - that is, following a very low-calorie diet just two days per week, and eating as normal the rest of the time.

Be 5:2 provides you with 16 meals and 7 snacks - everything you need for your weekly two days of low-calorie meals over a four week period.

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14 Meals
 Convenient Weight Loss

Our 14 Meals allows you to have the option of two weeks worth of prepared, healthy meals in the freezer, perfect for those who simply want to replace one meal a day with a low calorie, high protein meal.

Alternatively this bundle is ideal for those who simply want weight loss meals for 7 days.


$15 Off


Sign up to get your $15 off your first order

Is 5:2 for You?

On the 5:2 diet, weight loss can be evident almost immediately, which is why it is so popular.

However, if you have any questions or aren’t sure if this diet is right for you, it may be best to discuss it with a professional dietician and food expert.

Be Fit Food offers free consultations where we can discuss your needs and choose the best diet for you


5:2 Weight Loss Support

Dieting and weight loss is a different experience for everyone, regardless of what your overall goals are.

Doing the 5:2 diet is just one of the many options available, and adding other elements - such as light or moderate exercise - to your routine can be beneficial as well.

Our health experts can help you achieve your goals in the way that is best for you individually. If you need assistance, the Be Fit Food team is here to help.