When you’re just starting out on a weight loss journey, it’s normal to want to know what you're getting into. We get it!
There’s a whole world of diet fads out there, and something generating a lot of buzz doesn’t always mean people are getting real results from it.
Be Fit Food follow a similar low-carb, high protein approach to the Fast 800 recipes, and because our meals are calorie controlled - most coming in at around 250 calories - it’s easy to keep track of the numbers.
Fast & Safe Results
What is the Fast 800?
In short, it’s a new weight loss program created by Dr. Mosley based on a moderately low carb Mediterranean diet. It’s a modification and extension of the 5:2 diet, in which a low calorie diet with intermittent fasting is followed two days per week.
The secret of the Fast 800 is not just calorie control, but also the program’s flexibility. This is due to its 3-stage model, which can be adapted to suit different weight loss goals, nutritional needs and motivations.
The first stage sees calories restricted to 800 per day. This gives rise to rapid weight loss, and can be maintained for 2-12 weeks. This is followed by a version of the 5:2 approach. The third stage is a nutritionally balanced, portion controlled Mediterranean approach to eating designed to be followed on an ongoing, long-term basis.
One of the biggest hurdles for Fast 800 users is calorie controlled meal preparation.
Our programs provide nutritionally balanced recipes are provided, which assists in minimising guesswork.
Get your Fast 800 meals delivered to your door by Be Fit Food.
Our Breakfast bundle allows you to have one week worth of healthy breakfasts.
These breakfast meals are perfect on any stage of the Fast 800. Be Fit Food caters for vegetarians, vegan and gluten free.
Wake up and get going with our Breakfast bundle.
Our 14 Meals allows you to have the option of two weeks worth of prepared, healthy meals in the freezer, perfect for those who simply want to replace one meal a day with a low calorie, high protein meal.
Alternatively this bundle is ideal for those who simply want weight loss meals for 7 days.
Be Rapid is designed to deliver safe, rapid weight loss, without sacrificing great taste, variety and convenience.
Our most popular program, it uses an evidence-based nutritional approach to help you shed unwanted kilos fast, and is used by both men and women
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Fast 800 is based on science and is backed up by the latest research around weight loss.
Like any weight loss plan, it’s not for everyone, although the flexibility built into the program means there’s a good chance you can adapt it to your needs.
The Fast 800 diet results in rapid weight loss for most people who follow it accurately, and doing this can be half the battle.
That’s where we come in. Our accredited dietitians can advise you on how you can use our meals to implement the Fast 800 in a way that works for you.
Weight loss is an individual process, and Fast 800 results will be different for everyone.
Sticking to any kind of weight loss program might sound simple, but for most people, it’s no walk in the park. That’s why Be Fit Food has a Facebook group that our customers can join to share tips and ideas, stories and struggles, and support each other in their individual weight loss journeys.
Join our social support groups today!