The Refresh Program™ is a new weight loss program designed by the teams at Tony Ferguson and Be Fit Food that combines the convenience of high protein shakes with nutritionally balanced snap frozen prepared meals delivered to your door.
The new program makes healthy choices easier and allows you to decide the level of support you require. Whether you want a self-guided journey, individual advice from one of our Dietitians, or a community to lean on.
Not sure if this is right for you? For personalised advice, contact our accredited Dietitians.
Each day on The Refresh Program™ has been nutritionally planned so you achieve
incredible results and gain the nourishment your body needs.
Your daily plan is:
• 2 x Tony Ferguson High Protein shakes
• 1 x Be Fit Food meal
• 2 x Protein Snacks (choose from Be Fit Food or select from the Recommended Extras list)
• Side salads and non-starchy vegetables from our Recommended Extras list
• 2 Litres of Water per day
If you prefer a shake for dinner, you can swap your Be Fit Food meal for any meal
of the day.
Once registered, check your inbox for your discount code to use at checkout.
Includes 1 Meal per Day for 14 Days
Just $12.49 per day
In this program:
We deliver:
• 14 meals (one for each day for 2 weeks)
You supply:
• 2x Tony Ferguson High Protein Shake packs (Available at your local TerryWhite Chemmart)
• 2 x daily Protein Snacks (28 snacks) from the recommended extras list
• Your recommended extras to support your program
$174.95
SELECT YOUR MEALSIncludes 1 Meal per Day for 28 Days
Just $10.71 per day
In this program:
We deliver:
• 28 meals (one for each day for 4 weeks)
You supply:
• 2x Tony Ferguson High Protein Shake packs (Available at your local TerryWhite Chemmart)
• 2 x daily Protein Snacks (56 snacks) from the recommended extras list
• Your recommended extras to support your program
$299.95
SELECT YOUR MEALS
Includes 1 Meal & 1 Snack per Day for 28 Days
Just $12.50 per day
In this program:
We deliver:
• 28 meals (one for each day)
• 28 snacks (one for each day)
You supply:
• 2x Tony Ferguson High Protein Shake packs (Available at your local TerryWhite Chemmart)
• 1 x daily Protein Snack (28 snacks) from the recommended extras list
• Your recommended extras to support your program
$349.95
Includes 1 Meal & 2 Snacks per Day for 28 Days
Just $14.28 per day
In this program:
We deliver:
• 28 meals (one for each day)
• 56 snacks (2 per day)
You supply:
• 2x Tony Ferguson High Protein Shake packs (Available at your local TerryWhite Chemmart)
• Your recommended extras to support your program
$399.95
Doctor & Dietitian designed, The Refresh Program™ is a weight loss program that
combines the science of shakes with the wholesomeness of real food.
The Refresh Program™ balances a low-calorie, high protein, and low carbohydrate intake which allows your body to shift into a state of mild nutritional ketosis. This state promotes effective fat loss.
The Refresh Program™ allows you to enjoy the convenience of Tony Ferguson
High Protein shakes for two meals per day combined with a Be Fit Food
nutritionally balanced, pre-prepared meal in the evening.
With decades of experience with weight loss, we’ve seen that traditional shake
diets can be challenging to adhere to. Sometimes you just want to eat your food! On The Refresh Program™, the combination of shakes and real food, gives you the best chance at achieving your goals.
✓ Weight Loss
✓ Increased Energy
✓ Improved Skin
✓ Reduced Cravings
✓ Better Sleep
You’re more successful when you don’t have to do it alone.
Throughout The Refresh Program™, you will have opportunities to consult with our accredited Be Fit Food Dietitians, as well as access to The Refresh Program™ Platform.
With professional advice and and daily content at your fingertips, you’re fully supported to kickstart your wellbeing!
Book a Free Dietitian Consultation.
Secure you spot. Check out the cut-off and delivery dates by location.
11:30AM AEDST cut-off time
Canberra Metro
Sunday cut-off for Friday delivery
Wednesday cut-off for Tuesday delivery
South Coast & Cooma
Sunday cut-off for Friday delivery
T&C's: $50 discount offer is valid for 1 use per customer. It is redeemed with use of code off your Be Fit Food ‘The Refresh Program’ purchase. Offer expires 31/12/22. Not in conjunction with any other offer.
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Estimated Delivery:
Additional Delivery Dates & Order Cut-Offs
