Chilli & Ginger Baked Fish (GF)
A fresh fillet of premium grade basa fish, marinated in a light, salt reduced soy dressing with classic asian flavours of chilli, ginger, lemongrass, lime and spices. This is with brown rice and bright, asian green vegetables. Rich in omega 3's for healthy joints and like all our meals, packed with nutrients and protein, the fish is just cooked lightly before freezing so that when heated, there is a delicious, freshly cooked texture.
- Gluten free
- Source of dietary fibre
- High in protein
- Low in sodium
- Contains 4-12 different vegetables
- Low in saturated fat
Microwave: Peel corner of film before heating. From frozen, heat for 4-5 minutes on high, stirring occasionally. From defrosted, heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes for natural water content from meal to settle before opening. Cooking times are a guide and may vary depending on your appliance.
*I might be a little bit watery after heating but that’s because I am all natural, full of veggies and zero artificial thickeners. Simply drain me before you serve & enjoy the goodness!”
Stove: From defrosted, transfer meal to a saucepan and stir, if required, for 2-3 minutes until heated through.
Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.