Lamb Kofta with Middle-Eastern Quinoa
Microwave: Pierce film before heating. From frozen, heat for 4-5 minutes on high. From defrosted, pierce film and heat for 2-3 minutes. Peel back film carefully as product will be hot and stir and heat further if required. Stand for 1-2 minutes for natural water content from meal to settle before opening. Cooking times are a guide and may vary depending on your appliance.
Stove: From defrosted, transfer meal to a saucepan and stir as required until heated through
Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.
*Made on Equipment That Also Produces Products Containing Crustacea, Egg, Fish, Peanuts, Soybean, Tree Nuts, Sesame Seeds
Units Per Serve
Breads, cereals, legumes, starchy vegetables = 0.5
Dairy = 0
Lean meats, fish, poultry, eggs, tofu = 1.5
Low-carb vegetables = 1
Moderate-carb vegetables = 0.5
Healthy fats = 3