14 Day Reset Protein Plus has a minimum of 70-85g protein depending on which meals are selected as vegetarian options are sometimes lower. Sedentary adults require 0.8g protein/kg for muscle maintenance so this program is most suitable for people weighing over 88kg in total body weight. Active people or those with a higher total weight might require additional protein. Try 14 Day Reset Protein Plus. 

14 Day Reset Protein Plus has an additional 10-50g of protein per day suitable for muscle maintenance in sedentary adults with a higher BMI. The additional protein in this program also makes it more suitable for anyone who is more active even if their weight is lower due to higher protein requirements for sport. 

Each of our meals contain approximately 250 calories, 20g of protein and 15g of carbs.