• Gluten free
• Good source of dietary fibre
• High in protein
• Low in sodium
• Contains 4-12 different vegetables
• Low in saturated fat
• Contains no artificial colours and flavours

Heating instructions

Microwave: Peel corner of film before heating. From frozen, heat for 4-5 minutes on high, stirring occasionally. From defrosted, heat for 2-3 minutes. Stir and heat further if required. Stand for 1-2 minutes for natural water content from meal to settle before opening. Cooking times are a guide and may vary depending on your appliance.

*I might be a little bit watery after heating but that’s because I am all natural, full of veggies and zero artificial thickeners. Simply drain me before you serve & enjoy the goodness!”

Stove: From defrosted, transfer meal to a saucepan and stir, if required, for 2-3 minutes until heated through.

Storage

Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.

Nutrition