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The Refresh Program™ allows you to combine the convenience of Tony Ferguson High Protein shakes with the wholesomeness of Be Fit Foods snap frozen meals.
Our meals and shakes are perfect for people who have tried different weight loss programs, and need a solution that is proven to work.
You will need to shop for your Tony Ferguson High Protein shakes at your local TerryWhite Chemmart store and order your Be Fit Food meals here.
Select 28 meals below.
Remember you should add in additional veggies from our Recommended Extras List and 2 litres of water to complete your day.
Your daily plan looks like this:
Each of our meals contain approximately 250 calories, 20g of protein and 15g of carbs.