Helpful Resources  - Be Fit Food

Handy resources to get the most out of Be Fit Food.

Be Fit Food as your NDIS Meal Provider can help whether your NDIS Plan is Self-Managed, Plan-Managed or an Agency-Managed. Our main goal is to help all Australians Eat Themselves Better. We believe food is the first medicine and our food choices can aid in prevention and management of lifestyle diseases.

NDIS Meals | NDIS Meal Providers | Be Fit Food

NDIS

We have one main goal at Be Fit Food: we want to help Australians to eat themselves better.  There’s no denying that Australia’s obesity rates are continuously on the rise and there is little education in place to show the public the effects of added sugar & sodium, high carb & large portioned diets can have not just on our weight, but on our general health & wellbeing.

The Be Fit Food Story | Be Fit Food

The Be Fit Food Story

The meals and snacks from Be Fit Food are designed to help your body burn stored body fat – by switching from using carbohydrates as the main energy source, to using body fat for fuel instead. This process is called Ketosis and Be Fit Food works by transitioning your body into this fat-burning state.

Lose Weight | Be Fit Food

Lose Weight

Low energy seems to be a side effect of modern life, but do you know how important good nutrition is in helping manage your energy levels?

Increase Energy Levels | Be Fit Food

Increase Energy Levels

You might be aware that blood pressure is a measure commonly used by health professionals as one indicator of overall health – helping to understand what’s going on inside your body and how your health is tracking.

Lower Blood Pressure | Be Fit Food

Lower Blood Pressure

One of the biggest contributors to weight gain is eating larger meals than what our bodies need. When we ignore our hunger and satiety (fullness) signals and eat until we are overfull, we are simply consuming more calories than what we expend.

Educate Portion Control | Be Fit Food

Educate Portion Control

Your metabolism refers to complex chemical processes that your body goes through, to keep your body ticking along – things like effectively burning the food you eat for fuel or repairing damaged tissue. In terms of weight loss and management, your metabolism impacts how much energy your body burns at any one time.

Reset Your Metabolism | Be Fit Food

Reset Your Metabolism

Be Fit Food is designed to help you feel better through eating real-food. Weight loss is just one benefit, but other benefits of eating well include improved mental health and gut health. 

Improve Health and Wellbeing | Be Fit Food

Improve Health & Wellbeing

Did you know that having less than seven hours of sleep each night has been linked with weight gain? So often we ignore the importance of sleep – focusing on the deadline we need to hit, or the TV show we have to finish. Here’s why you should start paying attention to your sleep patterns!

Enhance Sleep Quality | Be Fit Food

Enhance Sleep Quality

Be Fit Food is about more than healthy meals...we’re also about giving you the tools and education that you need to help develop healthier (and long-lasting!) habits.  Healthier habits can be learned by simply being consistent over time, and while this is much easier said than done for most of us (!), Be Fit Food are here to help.

Develop Healthy Eating Habits | Be Fit Food

Develop Healthy Eating Habits

All Be Fit Food meals and programs have been scientifically designed by a Doctor and Dietitian, with a real food approach for weight loss and healthy low carb living.  Every meal is based on the principals of a low carb diet (approximately 50-70g per day as supported by evidence-based science), containing as many plant-based ingredients as possible from all five food groups.

Our Philosophy | Be Fit Food

Our Philosophy

myDNA Genetic Testing Kit | Be Fit Food

Your body and health is more than numbers on a scale, and now there’s technology to show you exactly that.  Introducing mPort Health Pods which capture your key body and health measurements and create your personalised 3D avatar, by using revolutionary scanning technology - with safe, non-invasive sensors.

3D Body Scanning | mPort

We have one main goal at Be Fit Food: we want to help Australians to eat themselves better.

About Us | Be Fit Food

About

FAQs

We're working hard to make Be Fit Food be easily accessible to as many Australians as we can. If you don't want to wait for a delivery, or if you're just after a couple of meals on the go - simply search below to see if there's a Be Fit Food store or retailer near you to pop into.

Retail & Stockists | Be Fit Food

Retail Locations & Stockists

Dietitian Services

Helpful Resources | Be Fit Food

Helpful Resources

We encourage all our customers to seek medical advice and have a medical check up prior to starting the Be Fit Food Programs, this is because our programs can improve health markers. For this reason we have created a health professional directory to allow you to find a healthcare professional.

Health Professionals Directory | Be Fit Food

Health Professionals Directory

Resources | Be Fit Food

Resources

We have created this resource page to help health professionals navigate our product, programs and resources, so you feel more confident with Be Fit Food.

Health Professionals Resources | Be Fit Food

Health Professionals Resource Centre

Frequently asked questions and support to help you through your weight loss journey.

Support | Be Fit Food

Support

The testimonials from our customers highlight the numerous positive keto diet results. You may be wondering how long it will take you to see results on keto, and these testimonials have the answer. Whilst the program is different for everyone, it is clear our customers feel fantastic on keto.

Keto Results | Be Fit Food

Keto Diet

For many of us considering a low carb diet, it's important to see real low carb ‘before and after’ results before committing to changing our lifestyles. For low carb diets in particular, there are many health benefits.

Low Carb Results | Be Fit Food

Low Carb Diet

With intermittent fasting it isn’t so about what you eat, but when you eat it. It’s less of a diet and more of a controlled eating pattern that can help you lose weight and get fit.

Intermittent Fasting Results | Be Fit Food

Intermittent Fasting

The 5:2 diet is a simple one, and the best part is that you get to eat normally five days a week. On scheduled days twice a week, however, you’ll eat only 500-600 calories. 

5 2 Diet Results | Be Fit Food

5:2 Diet

Be Fit Food follow a similar low-carb, high protein approach to the Fast 800 recipes, and because our meals are calorie controlled - most coming in at around 250 calories - it’s easy to keep track of the numbers.

Fast 800 Information | Be Fit Food

Fast 800

Ask anyone in the Be Fit Food Head Office what their favourite part of their job is, and we bet you a pack of protein balls they will say it's hearing our customer's stories and results.

🚨 We offer free delivery for all orders over $199 🚨

Helpful Resources