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The Refresh Program Logo

To claim $25 off* your first purchase: CLICK HERE

We do the thinking, so you can focus on what’s important. Shakes and meals for a month from only $12.46 a day!

The Refresh Program™ is a new weight loss program designed by the teams at Tony Ferguson and Be Fit Food that combines the convenience of high protein shakes with nutritionally balanced snap frozen prepared meals delivered to your door.

The new program makes healthy choices easier and allows you to decide the level of support you require. Whether you want a self-guided journey, individual advice from one of our Dietitians, or a community to lean on.

Not sure if this is right for you? For personalised advice, contact our accredited Dietitians.
Be Fit Food Satay Chicken and Tony Ferguson Shake

A day on The Refresh Program™

Each day on The Refresh Program™ has been nutritionally planned so you achieve incredible results and gain the nourishment your body needs.

Your daily plan is:

• 2 x Tony Ferguson High Protein shakes
• 1 x Be Fit Food meal
• 2 x Protein Snacks (choose from Be Fit Food or select from the recommended Extras list)
• Side salads and non-starchy vegetables from our Recommended Extras list
• 2 Litres of Water per day

If you prefer a shake for dinner, you can swap your Be Fit Food meal for any meal of the day.
The Refresh Program Infographic

To claim $25 off* your first purchase: CLICK HERE

Which Refresh Program is Best for You?

The Refresh Program™
14 Meals
$174.95
The Refresh Program with No Snacks Infographic
Includes 1 Meal per Day for 14 Days

Just $12.49 per day
In this program:

We deliver:
• 14 meals (one for each day)

You supply:
• 2x Tony Ferguson High Protein Shake packs (Available at your local TerryWhite Chemmart)
• 2 x daily Protein Snacks (56 snacks) from the recommended Extras list
• Your recommended Extras list to support your program
SELECT YOUR MEALS
The Refresh Program™
28 Meals
$299.95
The Refresh Program with No Snacks Infographic
Includes 1 Meal per Day for 28 Days

Just $10.71 per day
In this program:

We deliver:
• 28 meals (one for each day)

You supply:
• 2x Tony Ferguson High Protein Shake packs (Available at your local TerryWhite Chemmart)
• 2 x daily Protein Snacks (56 snacks) from the recommended Extras list
• Your recommended Extras list to support your program
SELECT YOUR MEALS

To claim $25 off* your first purchase: CLICK HERE

The Refresh Program™
28 Meals & 1 Snack per Days
$349.95
The Refresh Program with 1 Snack Infographic
Includes 1 Meal & 1 Snack per Day for 28 Days

Just $12.50 per day
In this program:

We deliver:
• 28 meals (one for each day)
• 28 snacks (one for each day)

You supply:
• 2x Tony Ferguson High Protein Shake packs (Available at your local TerryWhite Chemmart)
• 1 x daily Protein Snacks (28 snacks) from the recommended Extras list
• Your recommended Extras list to support your program
SELECT YOUR MEALS
The Refresh Program™
28 Meals & 2 Snacks per Day
$399.95
The Refresh Program with 2 Snacks Infographic
Includes 1 Meal & 2 Snack per Day for 28 Days

Just $14.28 per day
In this program:

We deliver:
• 28 meals (one for each day)
• 56 snacks (2 per day)

You supply:
• 2x Tony Ferguson High Protein Shake packs (Available at your local TerryWhite Chemmart)
• Your recommended Extras list to support your program
SELECT YOUR MEALS

To claim $25 off* your first purchase: CLICK HERE

Science Backed for Great Results

Doctor & Dietitian designed, The Refresh Program™ is a weight loss program that combines the science of shakes with the wholesomeness of real food.

The Refresh Program™ balances a low-calorie, high protein, and low carbohydrate intake which allows your body to shift into a state of mild nutritional ketosis. This state promotes effective fat loss.

The Refresh Program™ allows you to enjoy the convenience of Tony Ferguson High Protein shakes for two meals per day combined with a Be Fit Food nutritionally balanced, pre-prepared meal in the evening.

With decades of experience with weight loss, we’ve seen that traditional shake diets can be challenging to adhere to. Sometimes you just want to eat your food! On The Refresh Program™, the combination of shakes and real food, gives you the best chance at achieving your goals.

Common Benefits:


✓ Weight Loss
✓ Increased Energy
✓ Improved Skin
✓ Reduced Cravings
✓ Better Sleep

Support

You’re more successful when you don’t have to do it alone.

Throughout The Refresh Program™, you will have opportunities to consult with our accredited Be Fit Food Dietitians, as well as access to The Refresh Program™ Platform.

With professional advice and and daily content at your fingertips, you’re fully supported to kickstart your wellbeing!

Book a Free Dietitian Consultation.
Dietitian Consultation Review
Frequently Asked Questions
T&C's: $25 discount offer is valid for 1 use per customer. It is redeemed with use of code off your Be Fit Food ‘The Refresh Program’ purchase.​ Offer expires 31/12/22. Not in conjunction with any other offer.
COPYRIGHT © 2022 BE FIT FOOD.
*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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