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Sand Dune

Day 11
THE REFRESH PROGRAM

28 DAYS
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Fast vs Slow Exercise

What is better; high intensity boot camp or a brisk stroll around the park? In this episode we discuss how we need to rethink the role we place on exercise for weight loss. We talk about the importance that exercise has on your mental health and overall wellbeing.

Connect hard tasks and obstacles back to their purpose.

This helps you push through and keep going when things are tough.
Every goal comes with hard work and obstacles, and it’s normal for motivation to decrease.
You can stay motivated by giving these difficult times more purpose.

Your Gut Microbiome & Mental Health

It is well known that eating a healthy diet has incredible physical health benefits, but did you know that there is increasing evidence to suggest there is also a link between what we eat and our mental health?

There is no doubt, when you eat well, you feel well, and studies are proving that there is a direct link between our gut and our brain.
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*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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