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Woman Celebrating at Beach

Day 13
THE REFRESH PROGRAM

28 DAYS
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What the Fat! All About the Fat on Your Plate & Around Your Waist

Are you focusing too much on the number on the scale? In today’s episode we discuss all things fat and how ketosis helps you establish body fat loss whilst building lean body mass. We talk about the importance of focusing on how you feel via the looseness of clothes rather than the number on the scale.

Make all your new habits a lifestyle choice not a chore.

MAKE YOUR HABITS PLEASURABLE AND ENJOYABLE SO YOU STICK TO THEM FOR THE LONG-TERM.

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Fat

When embarking on a healthy weight loss journey, you may find there's controversy on how much fat should be in your diet to effectively reach your goal.

However, the most important thing to consider is the quality of the food you’re eating and the type of fats that you’re consuming.

At Be Fit Food, we consider the total value of the diet, in addition to how you reach the appropriate calorie and energy intake for your body.
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*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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