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Woman Walking on Sand

Day 17
THE REFRESH PROGRAM

28 DAYS
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Social pressures / Eating out well

Do you have social commitments coming up and are wondering how to stay on track? In this week’s episode we discuss the tactics to follow whilst eating out and how to ensure you don’t regress.

Think big, trust yourself and make it happen

Eating Out Tips

There are many tricks you can have up your sleeve to ensure you're still achieving a great life balance and enjoying those nights out.

Before you go out, remember:

Try to look at portion sizes before you order
Consider having your dressings/sauces on the side to minimise extra calories/sugar/sodium
Make the meal protein-based and less based on carbohydrates
Consider having a protein snack prior to eating out, that way you won’t go into the meal so hungry that you overeat
Try to bulk up your meal with a side salad or steamed vegetables
When it's possible, do your research before you go out.

Get online and look at their menu so you're prepared.
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*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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