Day 17 The Refresh Program

Do you have social commitments coming up and are wondering how to stay on track? In this week’s episode we discuss the tactics to follow whilst eating out and how to ensure you don’t regress.

Social pressures / Eating out well

Think big, trust yourself and make it happen

There are many tricks you can have up your sleeve to ensure you're still achieving a great life balance and enjoying those nights out. Before you go out, remember: Try to look at portion sizes before you order Consider having your dressings/sauces on the side to minimise extra calories/sugar/sodium Make the meal protein-based and less based on carbohydrates Consider having a protein snack prior to eating out, that way you won’t go into the meal so hungry that you overeat Try to bulk up your meal with a side salad or steamed vegetables When it's possible, do your research before you go out. Get online and look at their menu so you're prepared.

Support

Join your private VIP support group to share your journey with others on The Refresh Program™.

Facebook Group

Our accredited practising Dietitians are here for you when you need professional guidance and recommendations.

Dietitian Consultation

Day 17 | The Refresh Program  - Be Fit Food

Be Fit Food as your NDIS Meal Provider can help whether your NDIS Plan is Self-Managed, Plan-Managed or an Agency-Managed. Our main goal is to help all Australians Eat Themselves Better. We believe food is the first medicine and our food choices can aid in prevention and management of lifestyle diseases.

NDIS Meals | NDIS Meal Providers | Be Fit Food

NDIS

We have one main goal at Be Fit Food: we want to help Australians to eat themselves better.  There’s no denying that Australia’s obesity rates are continuously on the rise and there is little education in place to show the public the effects of added sugar & sodium, high carb & large portioned diets can have not just on our weight, but on our general health & wellbeing.

The Be Fit Food Story | Be Fit Food

The Be Fit Food Story

The meals and snacks from Be Fit Food are designed to help your body burn stored body fat – by switching from using carbohydrates as the main energy source, to using body fat for fuel instead. This process is called Ketosis and Be Fit Food works by transitioning your body into this fat-burning state.

Lose Weight | Be Fit Food

Lose Weight

Low energy seems to be a side effect of modern life, but do you know how important good nutrition is in helping manage your energy levels?

Increase Energy Levels | Be Fit Food

Increase Energy Levels

You might be aware that blood pressure is a measure commonly used by health professionals as one indicator of overall health – helping to understand what’s going on inside your body and how your health is tracking.

Lower Blood Pressure | Be Fit Food

Lower Blood Pressure

One of the biggest contributors to weight gain is eating larger meals than what our bodies need. When we ignore our hunger and satiety (fullness) signals and eat until we are overfull, we are simply consuming more calories than what we expend.

Educate Portion Control | Be Fit Food

Educate Portion Control

Your metabolism refers to complex chemical processes that your body goes through, to keep your body ticking along – things like effectively burning the food you eat for fuel or repairing damaged tissue. In terms of weight loss and management, your metabolism impacts how much energy your body burns at any one time.

Reset Your Metabolism | Be Fit Food

Reset Your Metabolism

Be Fit Food is designed to help you feel better through eating real-food. Weight loss is just one benefit, but other benefits of eating well include improved mental health and gut health. 

Improve Health and Wellbeing | Be Fit Food

Improve Health & Wellbeing

Did you know that having less than seven hours of sleep each night has been linked with weight gain? So often we ignore the importance of sleep – focusing on the deadline we need to hit, or the TV show we have to finish. Here’s why you should start paying attention to your sleep patterns!

Enhance Sleep Quality | Be Fit Food

Enhance Sleep Quality

Be Fit Food is about more than healthy meals...we’re also about giving you the tools and education that you need to help develop healthier (and long-lasting!) habits.  Healthier habits can be learned by simply being consistent over time, and while this is much easier said than done for most of us (!), Be Fit Food are here to help.

Develop Healthy Eating Habits | Be Fit Food

Develop Healthy Eating Habits

All Be Fit Food meals and programs have been scientifically designed by a Doctor and Dietitian, with a real food approach for weight loss and healthy low carb living.  Every meal is based on the principals of a low carb diet (approximately 50-70g per day as supported by evidence-based science), containing as many plant-based ingredients as possible from all five food groups.

Our Philosophy | Be Fit Food

Our Philosophy

myDNA Genetic Testing Kit | Be Fit Food

Your body and health is more than numbers on a scale, and now there’s technology to show you exactly that.  Introducing mPort Health Pods which capture your key body and health measurements and create your personalised 3D avatar, by using revolutionary scanning technology - with safe, non-invasive sensors.

3D Body Scanning | mPort

We have one main goal at Be Fit Food: we want to help Australians to eat themselves better.

About Us | Be Fit Food

About

FAQs

We're working hard to make Be Fit Food be easily accessible to as many Australians as we can. If you don't want to wait for a delivery, or if you're just after a couple of meals on the go - simply search below to see if there's a Be Fit Food store or retailer near you to pop into.

Retail & Stockists | Be Fit Food

Retail Locations & Stockists

Free Dietitian Consultation | Be Fit Food

Book a Free Dietitian Consult

Handy resources to get the most out of Be Fit Food.

Helpful Resources | Be Fit Food

Helpful Resources

We encourage all our customers to seek medical advice and have a medical check up prior to starting the Be Fit Food Programs, this is because our programs can improve health markers. For this reason we have created a health professional directory to allow you to find a healthcare professional.

Health Professionals Directory | Be Fit Food

Health Professionals Directory

Resources | Be Fit Food

Resources

We have created this resource page to help health professionals navigate our product, programs and resources, so you feel more confident with Be Fit Food.

Health Professionals Resources | Be Fit Food

Health Professionals Resource Centre

Frequently asked questions and support to help you through your weight loss journey.

Support | Be Fit Food

Support

The testimonials from our customers highlight the numerous positive keto diet results. You may be wondering how long it will take you to see results on keto, and these testimonials have the answer. Whilst the program is different for everyone, it is clear our customers feel fantastic on keto.

Keto Results | Be Fit Food

Keto Diet

For many of us considering a low carb diet, it's important to see real low carb ‘before and after’ results before committing to changing our lifestyles. For low carb diets in particular, there are many health benefits.

Low Carb Results | Be Fit Food

Low Carb Diet

With intermittent fasting it isn’t so about what you eat, but when you eat it. It’s less of a diet and more of a controlled eating pattern that can help you lose weight and get fit.

Intermittent Fasting Results | Be Fit Food

Intermittent Fasting

The 5:2 diet is a simple one, and the best part is that you get to eat normally five days a week. On scheduled days twice a week, however, you’ll eat only 500-600 calories. 

5 2 Diet Results | Be Fit Food

5:2 Diet

Be Fit Food follow a similar low-carb, high protein approach to the Fast 800 recipes, and because our meals are calorie controlled - most coming in at around 250 calories - it’s easy to keep track of the numbers.

Fast 800 Information | Be Fit Food

Fast 800

Ask anyone in the Be Fit Food Head Office what their favourite part of their job is, and we bet you a pack of protein balls they will say it's hearing our customer's stories and results.

Be Fit Foodies & their success stories

Success

Blog

Stay updated with Be Fit Food offers and promotions.

Offers | Be Fit Food

Offers

SHOP YOUR TEST KIT Purchase your myDNA test kit which contains all the instructions and information you need to submit your sample.

SEND YOUR RESULTS One quick cheek swab is all you need! Pop your sample into the prepaid envelope included in your testing kit, and into the post.

DOWNLOAD THE APP One quick cheek swab is all you need! Pop your sample into the prepaid envelope included in your testing kit, and into the post.

GET YOUR INSIGHTS One quick cheek swab is all you need! Pop your sample into the prepaid envelope included in your testing kit, and into the post.

TURN INSIGHTS INTO ACTION One quick cheek swab is all you need! Pop your sample into the prepaid envelope included in your testing kit, and into the post.

SHOP THE BE FIT FOOD RANGE One quick cheek swab is all you need! Pop your sample into the prepaid envelope included in your testing kit, and into the post.

CLEAN & LEAN Packed with protein to help keep your hunger at bay, and low in fat (focusing on healthy fats like Omega-3). When matched to your genetic profile, eating Clean & Lean will help you manage your cravings and snacking.

PROTEIN BALANCE Protein Balance will beef up your protein to help you feel fuller for longer. This plan uses protein to balance your genetic disposition to snacking which is shown to help people with these genes manage their weight more effectively.

MEDITERRANEAN The Mediterranean plan focuses on fibre-rich, natural foods with healthy fats like olive oil. If eating like a Mediterranean is in your genes, then a diet focused on healthy fats, fibre and natural foods is the most effective and sustainable way of eating for you.

LITE & TRIM Trim down your overall fat intake and increase fresh whole foods with the Lite & Trim plan. This plan will ensure you won't eat more than you need and store excess calories as fat, and features Omega-3 fats as they help people with these genes to manage their weight more effectively.

MAKE YOUR PURCHASE Purchase your annual mPort pass, and we'll email you a unique code and details of how to access the pods. You will gain access to all Pods within Australia, including the Pod in our Mornington* Concept Store.

REDEEM YOUR CODE Use your unique code at the mPort website, which allows you to create a profile at the touch of a button. You will then be directed to download the mPort app to your device, so you can easily track and measure your results.

VISIT A POD There are Pods all around Australia* which you can use without the need for an assistant, at your convenience. Find your Pod <a href='https://mport.com/location' target='_blank'>here</a>. We also have a Pod in our Mornington* <a href='/support/retail-stockists'>Concept Store</a> and this Pod is booked <a href='https://calendly.com/be-fit-food/mport-health-pod?month=2022-05' target='_blank'>online</a>.

Get ready

<h1 class='font-bff-domaine-display-web-italic text-xl'>28 Days of The Refresh Program™</h1>

What's next

“I have just completed the 2 week challenge which I really enjoyed. The food was tasty and using the journal helped keep me on track. It’s a great way to reset habits and learn about nutrition and portion control. I was able to maintain my muscle mass while losing 5.4kgs, dropping my visceral fat rating by 1.5 and dropping 2.6% of body fat. A great start to feeling fitter and healthier.” SG

‟The food is delicious, which is so rare with frozen meal delivery. I would genuinely enjoy eating these meals day to day, not just to lose weight! The program is working well for me. I've lost 4kg in 2 weeks which I've never gotten close to with any other program. I love it!” REBECCA

‟This is such a great program. I feel so much better in myself and the food is amazing. My state of mind since being on Be Fit Food has just lifted and is so great having routine with food and so much support whilst on my weight loss journey...which is doing better than anything I've ever tried in such short time.” BROOKE

14 Day Challenge

Designed by a team of doctors and dietitians, our weight loss programs are designed for rapid weight loss, or weight maintenance. Our programs are based on scientific evidence and is used by weight loss clinicians around the world <div><a href='#weight-loss-programs' class='btn btn-primary'>SEE OUR PROGRAMS</a></div>

Discover our range of bundles designed to provide you with healthy, pre-prepared meals to keep in the freezer. Perfect for when you simply want to replace one meal a day with a low calorie, high protein meal! <div><a href='#healthy-meal-bundles' class='btn btn-primary'>SEE OUR PROGRAMS</a></div>

Sharon said... I've been on Be Fit Rapid for 5 weeks & lost 10kg. Food is fabulous and ordering online & delivery is straight forward. No meals take longer than 5 minutes to heat from frozen. Full of veggies, protein & variety, and most importantly: flavour. Feel very satisfied and never hungry. Customer service staff are always eager to assist and very helpful. Highly recommended.

Bridget said... I am just finishing week 3 on the Be Rapid Program and am 8.5kgs down! I'm ecstatic! Still have a fair way to go but I'm confident that I can reach my goal weight on this program. I'm loving the food and not having to decide what to cook! Onwards and upwards (or should I say downwards in weight) from here on! Thank you!

QUALITY INGREDIENTS Each meal includes 4 – 12 vegetables, a lean source of protein, and a serve of healthy fats in ratios designed for optimum fat burning. We work with suppliers Australia-wide to ensure the highest quality of ingredients and maximum nutritional value.

DIETITIAN DESIGNED Our team of Dietitians design all of our meals using a variety of fresh herbs and spices to ensure they are full of flavour, without having to add sugars, excess salt or artificial flavours. They are also available for free consultations to help tailor a program to suit your individual needs.

SNAP FROZEN Snap freezing seals the nutrients in the meals meaning we don’t need to add gasses or preservatives, and reduces the risk of contamination during the delivery process. Frozen meals can be reheated in the microwave, stove top or air fryer – the choice is yours!

CONVENIENT We offer home delivery and click and collect, plus have meals available at selected stockists to make it as easy as possible for you. Your delivery will be packed with ice bricks to keep food cold and safe.

JANE“The program is very easy to follow and the food is good.”

LISA‟Very happy with over all service & how my missing order was resolved.”

MARISSA DUNCAN‟Great food that delivers results”

LEAH‟Love the food and service I receive each time I place an order.”

GEMMA‟I love having a stock of protein balls in my freezer for snacks on the go. They are delicious!”

Book in for a 15 minute complimentary telehealth consultation online. Link to join meeting will be provided by email & SMS, so please provide accurate contact information when booking. You may turn your video off if you prefer.

Book in for a 15 minute complimentary dietitian face to face consultation at our Mornington Health Hub. This will also include a free body composition scan. 2/49 Mornington-Tyabb Road Mornington, VIC 3931

PROGRAMS DELIVERED IN GEELONG (AND SURROUNDS)

DAYS FOR DELIVERY IN GEELONG (AVERAGE)

The brainchild of a dietitian and a doctor, our approach is based around a low carb or mild nutritionally ketogenic diet which causes the body to burn stored fat rather than carbs as fuel. The result is natural weight loss that doesn't compromise your day-to-day nutritional needs. Many of our happy customers report a range of bonus benefits, such as more sustained energy and improved sleep. <div><a href='/philosophy' class='btn btn-primary'>Read More</a></div>

Created by a team of accredited dietitians, our meals support balanced nutrient intake through controlled portions of real, satisfying food. No planning, shopping, cooking or complex calculations required - we do the hard work for you. Whether you're after an all-inclusive weight-loss solution or just the occasional pre-made keto meal, delivery Geelong-wide means you can spend less time worrying about your diet and more time on the important stuff. <div><a href='/about' class='btn btn-primary'>Meet The Team</a></div>

Benefits of a Seasonal Metabolism Reset As we welcome spring and the sun starts shining again, it is a great time to give your metabolism a seasonal reset and drop some unwanted kilos. Read Article >

Easy Ways to Freshen Up Your Be Fit Food Meals After a few weeks on Be Fit Food you might be looking for quick and easy ways to change up your favourite meals. Read Article >

How to Make the Most of the Allowed Extras Guide Our Allowed Extras Guide help keep hunger at bay and add extra nutrients and flavour to your daily meal plan. Read Article >

MEALS DELIVERED IN MELBOURNE (JANUARY - APRIL 2020)

DAYS FOR DELIVERY IN MELBOURNE (AVERAGE)

Science backed Our meals are scientifically designed to deliver all of the nutrients outlined by the CSIRO Low Carb Diet. This comprehensive lifestyle solution maximises the low carb diets benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management.

Nutritionally balanced Created by our team of dietitians, each meal is packed with flavour and provides a whole food solution that balances healthy fats, lean proteins & an abundance of low carb vegetables. Our meals contain no preservatives, no added sugar or artificial sweeteners

Delivered to you Conveniently snap frozen to lock in all the nutrients, The Be Fit Food Lifestyle Range™ is delivered straight to your door. Store in your freezer for a healthy, ready-made meal solution. Just heat, eat & enjoy.

Diabetes is the fastest growing chronic health condition for Australians, effecting almost 1 million adults in Australia. There are a number of factors that can increase your risk, including genetics. While not all risk factors are within your control, your overall risk of developing diabetes can be significantly reduced through lifestyle modifications.

Taking control of your diet is key, and something you can start today. This questionnaire created by Diabetes Australia will calculate your risk of developing diabetes within the next 5 years. It takes just a few minutes to complete, and will provide immediate feedback about what level of risk you fall into. It may give you a new perspective on your everyday eating habits, or motivate you to keep up a healthy lifestyle.

Kilojoules or calories

Saturated Fats

Carbohydrates

Sugar

Sodium

Youfoodz delivers ready-meals within Australia, as well as grocery essentials and fruit/veg boxes. Their focus is on quality and healthy eating rather than weight loss.

Weight Watchers is a long-standing international weight loss company. They offer tools like workshops and an app, as well as ready meals that are sold in supermarkets.

Lite ‘n’ Easy is a weight loss meal delivery service in Australia. Their program options focused on either weight loss or convenient weight management.

Be Fit Food (that’s us!) delivers fresh, healthy meals within Australia. We have a variety of science-backed programs tailored to different weight loss and healthy eating journeys.

To systematically review and rank the meals, we gave points to each meal. For the meal that came in the best, i.e. least amount of sodium, it was awarded 12 points. Then 11 for the second best, so on and so forth ... <a href='/categories/all' class='btn btn-primary'>SHOP BE FIT FOOD</a>

<table class='min-w-full divide-y divide-gray-200 text-left normal-case text-lg'><tbody><tr class='bg-bff-variant4'><th class='w-full'>BRAND</th><th class=''>POINTS</th></tr><tr><td class='pr-10'>Be Fit Food</td><td class='pr-10'>131</td></tr><tr><td class='pr-10'>Youfoodz</td><td class='pr-10'>71</td></tr><tr><td class='pr-10'>Weight Watchers</td><td class='pr-10'>63</td></tr><tr><td class=''>Lite N' Easy</td><td class='pr-10'>40</td></tr></tbody></table>

Shakes and bars may be a convenient way to lose excess kilos, but they often contain ingredients your body doesn't need such as artificial colours and flavours, preservatives and added sugars. At Be Fit Food we use a different approach which is focused around your health and wellbeing. We provide you with the guidance to create the eating habits you need for lifelong results. Doctor and Dietitian designed, our programs combine wholefood ingredients with the latest in nutritional science, to deliver the same weight loss results as shakes – but with many incredible added benefits.

✓ Learn the ideal carbohydrates, protein, and fat ratios along with portion sizes for long term weight loss results. ✓ See amazing changes in sleep, skin and digestive health. ✓ Experience health changes such as improved blood pressure, cholesterol and blood sugar levels. ✓ Reset your metabolism and increase your energy levels. ✓ Know you're eating healthy. All meals and snacks are low sodium and have no harmful colours, flavours or hidden sugars. ✓ Enjoy FREE access to our team of Dietitians: offering tailored programs for your specific needs. ✓ No counting calories and monitoring macros: Our wide variety of meals and programs provide you with the nutritionally balanced diet you need to help you lose weight. …all this is conveniently snap frozen and delivered to your door.

Specialised Clinical Dietitian Consultation • 45 minute initial health assessment with an accredited dietitian which can include body fat analysis, blood pressure, girths, current food intake, and exercise history • Assess your nutritional needs and develop a personalised eating plan • Provide you with additional information on healthy meals/snacks/shopping lists, reading food labels, and how to choose the best foods when eating out or getting take-away meals in addition to healthy ways to prepare meals at home $130.00 <div><a href='/product/specialised-clinical-dietitian-consultation' class='btn btn-primary'>PURCHASE</a></div>

Specialised Diabetes Educator Consultation • 45 minute inital consultation with a credentialled diabetes educator • Help with bettering understanding the type of diabetes you have been diagnosed with • Help with finding the best approach in managing your condition based on your current lifestyle and health risks • We want you to feel confident and empowered in self managing diabetes to reduce the risk of complications $130.00 <div><a href='/product/specialised-diabetes-educator-consultation' class='btn btn-primary'>PURCHASE</a></div>

🚨 We offer free delivery for all orders over $199 🚨

Day 17
THE REFRESH PROGRAM

Social pressures / Eating out well

Think big, trust yourself and make it happen

Eating Out Tips

Refresh Community

🚨 We offer free delivery for all orders over $199 🚨

Day 17THE REFRESH PROGRAM

Social pressures / Eating out well

Think big, trust yourself and make it happen

Eating Out Tips

Refresh Community

Day 17
THE REFRESH PROGRAM