Carb to Protein Ratio
Not all macronutrients are of equal value when dieting. In todayās episode we discuss the protein to carb ratio that you should be applying to your food choices, to create a successful ratio applicable to food for weight loss.
āDonāt count the days, make the days countā- Mohammad Ali
Tips on why you should avoid intense exercise
It is not recommended to partake in high-intensity exercise routinely when on a low-calorie diet because your energy intake is low. This means you may have lower energy levels. This doesnāt mean you shouldnāt do anything though, it just means that perhaps you shouldn't go too hard. Walking, light jogging and yoga are great ways to keep the body moving and maintain lean muscle while on a program.
Be Fit Food meals and Tony Ferguson High Protein shakes are low in calories, however they do contain ample protein, meaning you will be more likely to preserve lean muscle when exercising and in a calorie deficit.
Be Fit Food meals and Tony Ferguson High Protein shakes are low in calories, however they do contain ample protein, meaning you will be more likely to preserve lean muscle when exercising and in a calorie deficit.
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