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Rocks Stacked at the Beach

Day 19
THE REFRESH PROGRAM

28 DAYS
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Carb to Protein Ratio

Not all macronutrients are of equal value when dieting. In today’s episode we discuss the protein to carb ratio that you should be applying to your food choices, to create a successful ratio applicable to food for weight loss.

“Don’t count the days, make the days count”- Mohammad Ali

Tips on why you should avoid intense exercise

It is not recommended to partake in high-intensity exercise routinely when on a low-calorie diet because your energy intake is low. This means you may have lower energy levels. This doesn’t mean you shouldn’t do anything though, it just means that perhaps you shouldn't go too hard. Walking, light jogging and yoga are great ways to keep the body moving and maintain lean muscle while on a program.

Be Fit Food meals and Tony Ferguson High Protein shakes are low in calories, however they do contain ample protein, meaning you will be more likely to preserve lean muscle when exercising and in a calorie deficit.
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*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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