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Trees

Day 28
THE REFRESH PROGRAM

28 DAYS
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How do I move forward?

Congratulations! You’ve done it! Hopefully you are feeling lighter, more energetic and sleeping better. Now it’s time to learn how to maintain your results. In our final episode we discuss the how to keep the principles you’ve learnt during The Refresh Program ™ alive so can you transition from this being a diet to a lifestyle.

You are your home

Before & Afters

12.5 KG WEIGHT LOSS

5.7 KG WEIGHT LOSS

4.2 kg weight loss

Please make sure you share your results! You truly are an inspiration for so many others to take hold of their health and make a difference. Send us your before and after photos from each weigh in, and let us know how you feel! We would love to know all about your journey.
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Dietitian Consultation

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*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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