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Day 7
THE REFRESH PROGRAM

28 DAYS
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So, what exactly is Keto?

You have probably heard the word Keto before but not really understood what it means. In today’s episode we discuss what the Ketogenic diet is; low carb & high fat. Understand how this diet increases your micronutrients and fibre intake to improve your health and gut.

You are never too old to set another goal or to dream a new dream

Set small attainable goals for yourself. As you achieve your goal, set a new one just slightly harder.

Congratulations! You have completed Week One

It is time to weigh in and measure
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Take your Measurements

You're one week in, so don't forget to measure yourself and record your results in your journal. Remember to measure yourself in the same place each week.

WAIST
Measure around your belly button.

HIPS
Measure widest point around your buttocks.

THIGHS
(Left and Right)
Measure at the point half way between the top of the knee cap and top of the hip bone.

BUST/CHEST
Measure around the nipple line.

UPPER ARMS
(Left and Right)
Measure at the point half way between the elbow and shoulder.
Woman Using Tape Measure to Measure Waist
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How to take your Photos

Don't forget to take your end of week 1 photos!

When it comes to weight loss, seeing your results is one of the best motivators out there.

Weigh yourself on the day you start your program first thing in the morning before you eat or drink anything, wearing minimal clothes and no shoes.

Keeping track of your progress will reinforce your confidence in your ability to reach your goals.

Along with observing the first signs of weight loss, such as a lighter feeling and reduced bloating, you can begin to measure longer term results throughout your entire Refresh Program™.

Enjoy the view!
It's just going to keep getting better and better!
Before and After Example
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Support
Facebook Group

Refresh Community

Join your private VIP support group to share your journey with others on The Refresh Program™.
Dietitian Consultation

Our accredited practising Dietitians are here for you when you need professional guidance and recommendations.
COPYRIGHT © 2022 BE FIT FOOD.
*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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