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Aerial Shot of Beach and Road

Day 9
THE REFRESH PROGRAM

28 DAYS
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Are You Hungry, or Are You Bored?

Are you hungry or just simply bored? In today's episode we discuss the importance of differentiating between hunger and boredom, and learn what to look out for to decipher true hunger and tools to stop boredom eating.

Reward yourself for hard work and persistence.

Rewards encourage you to stay on track toward your goal.
Choose a reward that appeals to you. If possible, choose something that helps you work toward your goals.
For example: Go get a massage, pedicure, manicure, a facial or hair cut. Enjoy some self love by doing what you most love: take a relaxing bath, read a book or go for a long walk with your partner or friend.
Even go shopping for a new pair of shoes that might help you with being more active!

Importance of Mindful Eating

Research shows that mindful eating may help people to prevent binge eating and overconsumption, while enjoying food in a healthy and positive way. Mindful eating, also known as conscious eating allows us to feel more in touch with the body’s internal hunger and satiety signals. Many of us may not be aware of the reasons we engage in mindless eating.
Friends Eating Be Fit Food

Healthy Snacking Recipes

Click image below for recipe.

Lime Coconut Cheesecake Recipe
Dark Choc Espresso Protein Ball Recipe
Ricotta Pine Nut and Spinach Dip
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Reconnect your soul with Amanda Campbell

Recover Your Soul and Reconnect, we’ll discuss meditationand mindfulness in more detail, equip you with knowledge ofeffective postures, durations and settings and provide you with anunderstanding of the connection between mind and body. You’llgain an understanding of how eating and feeling well can make youstronger.
Reconnect Your Soul Tile
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Support
Facebook Group

Refresh Community

Join your private VIP support group to share your journey with others on The Refresh Program™.
Dietitian Consultation

Our accredited practising Dietitians are here for you when you need professional guidance and recommendations.
COPYRIGHT © 2022 BE FIT FOOD.
*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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