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Be Fit Food Meals Flat Lay

Which ready-meal brand is the healthiest? | Carbohydrates

Ready-made weight loss meals offer a convenient way to control energy intake while ensuring your basic nutritional needs are taken care of. But with so many products on the market, making sense of what’s on offer can be overwhelming.

To help you decide which meals are best suited to your lifestyle, we compared four popular brands of ready-meals for weight loss to find out how they stack up nutritionally.
To do this, we compared similar types of meals (chicken, fish and beef) on the following scores.

What are carbohydrates?

Carbohydrates, or carbs are found in grains, fruits, vegetables, milk products, carbs take the form of starches, fibres and sugars.

As they’re found in so many foods, carbs are an essential part of our diet, but most of us consume far more of them than we need.

In many science-backed weight loss diets, such as mild nutritional ketogenic diets, a low-carb approach is favoured and is optimal to enter a state of mild nutritional ketosis.

Carbohydrates on a label

It’s fairly simple to read the carbohydrate content on a product label.

You’ll notice that it’s grouped with sugars, as these are a class of carbs.
Label Comparison Carbs Chilli Ginger Fish Italian Beef Meatballs

The verdict

To systematically review and rank the meals, we gave points to each meal.

For the meal that came in the best, i.e. least amount of sodium, it was awarded 12 points. Then 11 for the second best, so on and so forth ...


SHOP BE FIT FOOD
BRANDPOINTS
Be Fit Food131
Youfoodz71
Weight Watchers63
Lite N' Easy40

SPEAK TO A DIETITIAN

With that said, this comparison makes it clear that Be Fit Food has one of the cleanest offerings on the market, coming in as the lowest on kilojoules, saturated fat, carbs, sugars and sodium.

Our meals are all natural, full of veggies and with zero artificial thickeners.

It's also no surprise that Be Fit Food customers lose 5kg on average in two weeks*.
Dietitian Consultation Sitting Down
Disclaimer: Nutritional comparison data was collated on 3 June 2020 from relevant websites. This information is only accurate on 3 June 2020 and will require review.

*Average 5.1kg lost by 212 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Be Rapid/Metabolism Reset/Challenge Yourself programs. Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications. We advise you to talk to your health professional prior to commencing and during your weight loss journey.
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