Be Fit Food

04 Apr, 2023

Enjoying [Healthier] Easter

20 Dec, 2019

How to Reduce Bloating

Bloating can be described as an extended, tight, full, swollen feeling in the abdominal region. Some individuals may experience bloating with associated pain. Here are some five key ways you can reduce bloating.

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*Average 5.89kg lost by 40 Be Fit Food customers over 2 weeks on Reset/Challenge programs.
Individual results may vary and may be impacted by numerous factors including food plan type and individual circumstances and existing health/medical conditions or medications.
We advise you to talk to your health professional prior to commencing and during your weight loss journey.

We recognise the Aboriginal and Torres Strait Islander people as the Traditional Owners of Australia and their continuing connection to land, waters and culture.
We pay our respects to the Boon Wurrung people of the Kulin Nation, the Traditional Owners of the land on which we operate.

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