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Why “A Calorie Is Not Just a Calorie”: The Hidden Dangers of Ultra-Processed Foods
Why “A Calorie Is Not Just a Calorie”: The Hidden Dangers of Ultra-Processed Foods...
Read moreIs Our Gut Bacteria Making Us Fat?
Did you know that your gut is home to trillions of bacteria that influence everything...
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How I Prioritize My Health as a Busy Executive Mum - with a Little Help from Befit Food
A working mum shares her inspiring health journey - navigating executive life, peri menopause, and...
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How doing Feb Fast can kickstart your weight loss journey
Alcohol is a large part of the Australian culture being a large social aspect in...
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How to successfully achieve your new year health goals
As the new year begins many of us are probably working hard to fulfil our...
Read moreTips for healthy eating during the holidays
How can we make sure to enjoy ourselves over the Christmas and New Year period...
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Mindful Eating
In an age where we are all busier than ever, our eating experiences are often...
Read moreHow to get back on track and keep going with weight loss goals if you slip up
Whether it’s holidays, boredom or work stress, falling off track with healthy eating happens to...
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Easy Spring Lunch Preparation Tips
Spring has sprung, meaning more time spent outdoors rather than indoors meal prepping! With these...
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Diabetic Living Article: Natalie Rixon
"It was around my 18th birthday that I started to feel really unwell. I was...
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How To Improve Both Physical and Mental Health Through Good Nutrition
How does food impact the Gut Brain Connection and our mood regulation? The bidirectional relationship...
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Slow cooker Recipes for Weight Loss
Tips for using a slow cooker: A slow cooker can be an essential tool in...
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