Individual Meals

Programs or Bundles not your style? Fill your freezer with our individual meals. Perfect to have when you don't have time to cook and want an easy, healthy meal ready in five minutes or need protein snacks that work for you where and when you need them

Cottage Pie with Cauliflower Mash (GF) - Be Fit Food

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260 calories

25.8g protein

14.7g carbs

Cottage Pie with Cauliflower Mash (GF)

$13.95

A hearty low carb take on a classic comfort food, our Cottage Pie with Cauliflower...

Keto Chicken Pizza - Single Serve - Be Fit Food

248 calories

20.1g protein

10.0g carbs

Keto Chicken Pizza - Single Serve

$13.95

$13.95 ~~$0.00~~

Craving pizza without the guilt? Our 6-inch Keto Chicken Pizza is a delicious low-carb, high-protein...

259 calories

27.5g protein

15.7g carbs

Chilli Con Carne (GF)

$13.95

This South American classic chilli beef and beans is made from the finest grade...

Country Chicken, Pea & Ham Soup (GF) - Be Fit Food

216 calories

20.6g protein

16.4g carbs

Country Chicken, Pea & Ham Soup (GF)

$13.95

Our chefs have come up with a sensational chicken soup, full of fibrous veggies and...

Chunky Chicken, Ham & Sweet Corn Soup (GF) - Be Fit Food

252 calories

23.3g protein

12.4g carbs

Chunky Chicken, Ham & Sweet Corn Soup (GF)

$13.95

There's nothing quite as hearty & satisfying as our Chicken, Ham & Sweet Corn Soup....

Curried Pumpkin & Chicken Soup (GF) - Be Fit Food

249 calories

21.4g protein

15.5g carbs

Curried Pumpkin & Chicken Soup (GF)

$13.95

Pumpkin, leek, carrot and sweet potato blended with aromatic curry spices takes this wholesome soup...

Trio of Green Soup (GF) (V) - Be Fit Food

244 calories

20.4g protein

13.6g carbs

Trio of Green Soup (GF) (V)

$13.95

Looking to get more green veg in your diet? The trio of greens soup has...

Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG) - Be Fit Food

224 calories

18.1g protein

19.2g carbs

Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG)

$13.95

This vegan soup is hearty, silky and packed with flavour. It is also protein-packed to...

Cauliflower Fried Rice & Chicken (GF) - Be Fit Food

224 calories

23.3g protein

13.5g carbs

Cauliflower Fried Rice & Chicken (GF)

$13.95

Our signature gluten free Cauliflower Fried Rice & Chicken is light, satisfying, and low...

Chilli & Ginger Baked Fish (GF) - Be Fit Food

257 calories

25.4g protein

12.8g carbs

Chilli & Ginger Baked Fish (GF)

$13.95

A fresh fillet of premium grade hoki fish, marinated in a light, salt reduced...

Italian Beef Meatballs (GF) - Be Fit Food

255 calories

23.4g protein

16.4g carbs

Italian Beef Meatballs (GF)

$13.95

Served with a small portion of high protein, Gluten-Free penne pasta (to keep carbs...

263 calories

26.3g protein

15.4g carbs

Indian Chicken Curry (GF)

$13.95

This ever-popular chicken curry is made with a homemade blend of herb and spices...

Yellow Vegetable Curry (GF) (VG) - Be Fit Food

267 calories

17.0g protein

17.2g carbs

Yellow Vegetable Curry (GF) (VG)

$13.95

No matter the time of the year, we can never say no to a yummy...

254 calories

30.2g protein

15.6g carbs

Beef Madras Curry (GF)

$13.95

This classic Beef Madras Curry features chunky vegetables, brown rice, and a homemade blend...

Thai Green Chicken Curry (GF) - Be Fit Food

251 calories

25.0g protein

12.1g carbs

Thai Green Chicken Curry (GF)

$13.95

A Be Fit Food twist on the Thai favourite, our Thai Green Chicken Curry is...

Mexican Stovetop Penne (GF) - Be Fit Food

262 calories

23.9g protein

16.2g carbs

Mexican Stovetop Penne (GF)

$13.95

Mexican inspired, this penne dish is full of ricotta creaminess and flavour that balances the...

Spicy Mexican Pulled Beef (GF) - Be Fit Food

243 calories

27.0g protein

17.0g carbs

Spicy Mexican Pulled Beef (GF)

$13.95

Tender slow cooked beef with added spices and served with a fresh Mexican style salad...

249 calories

21.4g protein

16.4g carbs

Protein + Bolognese (GF)

$13.95

With our Protein + Bolognese, you will power through your next workout and recover with ease. Using...

271 calories

25.5g protein

10.2g carbs

Satay Chicken (GF)

$13.95

We've got a Satay Chicken that's packed full of flavor and low in calories! The chicken is marinated in antioxidant-rich spices and served with a tasty peanut satay sauce and Asian style slaw salad....

Spiced Lentil Dahl (GF) (VG) - Be Fit Food

212 calories

18.1g protein

18.2g carbs

Spiced Lentil Dahl (GF) (VG)

$13.95

This delicious vegan and gluten free dahl has loads of chunky pieces of baked tofu...

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