Individual Meals

Meal programs not your style? Fill your freezer with our individual meals. Perfect to have when you're on the go, don't have time to cook or simply want an easy, healthy meal that's ready in five minutes.

Cottage Pie with Cauliflower Mash (GF) - Be Fit Food

260 calories

25.8g protein

14.7g carbs

Cottage Pie with Cauliflower Mash (GF)

$13.95

A hearty low carb take on a classic comfort food, our Cottage Pie with Cauliflower...

259 calories

27.5g protein

15.7g carbs

Chilli Con Carne (GF)

$13.95

This South American classic chilli beef and beans is made from the finest grade...

222 calories

20.2g protein

9.7g carbs

Beef Chow Mein (GF)

$13.95

Traditional stir fry flavours are reinvented to make for a lighter, protein-packed meal. Fresh ginger and garlic, along with aromatic spices, enhance the flavour of freshly ground beef. Gluten free ...

Cauliflower Fried Rice & Chicken (GF) - Be Fit Food

224 calories

23.3g protein

13.5g carbs

Cauliflower Fried Rice & Chicken (GF)

$13.95

Our signature gluten free Cauliflower Fried Rice & Chicken is light, satisfying, and low...

Chilli & Ginger Baked Fish (GF) - Be Fit Food

257 calories

25.4g protein

12.8g carbs

Chilli & Ginger Baked Fish (GF)

$13.95

A fresh fillet of premium grade hoki fish, marinated in a light, salt reduced...

258 calories

21.9g protein

16.6g carbs

Wholemeal Beef Lasagne

$13.95

With all the familiar flavours of beef and vegetable ragu and layers of pasta with a creamy sauce, our Dietitians...

263 calories

26.3g protein

15.4g carbs

Indian Chicken Curry (GF)

$13.95

This ever-popular chicken curry is made with a homemade blend of herb and spices...

Thai Green Chicken Curry (GF) - Be Fit Food

251 calories

25.0g protein

12.1g carbs

Thai Green Chicken Curry (GF)

$13.95

A Be Fit Food twist on the Thai favourite, our Thai Green Chicken Curry is...

Spicy Mexican Pulled Beef (GF) - Be Fit Food

243 calories

27.0g protein

17.0g carbs

Spicy Mexican Pulled Beef (GF)

$13.95

Tender slow cooked beef with added spices and served with a fresh Mexican style salad...

264 calories

27.5g protein

15.1g carbs

Naked Burrito Bowl (GF)

$13.95

Our Naked Burrito Bowl is a low-carb twist on the traditional burrito. We have combined golden chicken tenders, beans, fresh carrot, capsicum,...

South American Chilli Bean & Vegetables (GF) (VG) - Be Fit Food

238 calories

18.8g protein

22.0g carbs

South American Chilli Bean & Vegetables (GF) (VG)

$13.95

A delicious vegetarian chilli dish, protein packed and LOADED with nutrients from the vegetables and...

249 calories

21.4g protein

16.4g carbs

Protein + Bolognese (GF)

$13.95

With our Protein + Bolognese, you will power through your next workout and recover with ease. Using...

271 calories

25.5g protein

10.2g carbs

Satay Chicken (GF)

$13.95

We've got a Satay Chicken that's packed full of flavor and low in calories! The chicken is marinated in antioxidant-rich spices and served with a tasty peanut satay sauce and Asian style slaw salad....