Our Be Fit Man 7 Day program has been scientifically formulated by a doctor & team of accredited dietitians specifically as a weight loss program for men. The program aims to maintain muscle mass whilst decreasing body fat percentage and is ideal for active men who participate in regular training or exercise.
With approx 1200 calories per day, the program provides you with extra calories and carbs which need to be counteracted to assist your body to achieve a state of mild nutritional ketosis (body burn stored fat rather than carbohydrates as fuel) for effective weight loss.
Each of our meals contain approximately 250 calories, 20g of protein and 15g of carbs.
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