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Our build your own menu gives you the freedom to create your desired daily calorie intake by using our provided main meals and snacks in combination with our recommended extras guide. This is ideal for individuals who are looking to personalise their diet to suit an active lifestyle, weight maintenance and/or gradual weight loss. It will educate you on carbohydrates and portion control so you can incorporate our healthy eating philosophy into your own cooking and daily lives. You can also work with of team of Dietitian’s to determine a suitable calorie and protein intake for your individual goals.
The results you will achieve will depend on your goals! Whether you want to gain muscle, loose fat or just eat nutritionally balanced meals, all of this is possible using the Be Fit Food Build Your Own Menu. If you have a certain goal or something you are working towards, we recommend using our complimentary Dietitian Consultations so we can assist you in the right choosing meals to help you achieve this.
We provide you with breakfast, lunch, dinner and two protein-based snacks. Additionally, we provide you with an ‘Recommended Extras Guide’ that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks and low-carb fruit options that you can add to reach your desired calorie intake.
The table is a suggested day using this menu. The lunch and dinner meals vary in calories and portion size which means that you can choose to have a smaller meal at lunch and larger meal at dinner or vice versa!
|Example day on the program|
|Be Fit Food Breakfast|
|Be Fit Food Snack|
|Be Fit Food Lunch|
|Be Fit Food Snack|
|Be Fit Food Dinner|
|Side Salads & Non-Starchy Vegetables (Optional - added to meals)|
Be Rapid is a Very Low-Calorie Diet (VLCD), providing approximately 800-900 calories per day and is designed to put your body into a state of mild nutritional ketosis. It is suitable for people looking to lose weight quickly and keep it off. Whereas, our Build your Own Menu is designed to give you the freedom to create your desired calorie intake. It is suitable for active people, during maintenance and for gradual weight loss because it is a personalised menu.
The meals are snap fresh frozen to lock in the nutrients, so simply heat them up using a microwave, oven, air-fryer or the stove top using instructions either on the label or on our website, and you’re good to go.
Check out the Recommended Extras Guide online for suggested vegetables and salads to bulk up the meal.
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