Break The Cycle & Transform Your Life

To join the challenge, simply order your 7, 14 or 28 Day Metabolism Reset Program then after selecting your meals, in "ADD ONS" add in the item called JOIN 28 DAY CHALLENGE. 

We will then send you an email asking you to register your details and join the private Facebook group.

The 28 Day Challenge runs for 4 weeks  for the month of February.  You can choose the full 28 Day Program which is 4 weeks of food (please think about freezer space as all food is delivered at once) OR start with our 7 or 14 Day program to build momentum, then simply add another program weekly or fortnightly if you want to continue and deepen your results.

Yes! You are able to choose from our entire range and customise your program according to tastes and dietary requirements such as Gluten Free or Vegetarian. 

if you have specific health needs, we recommend booking in a free consultation with our dietitian first before ordering your program.

In 14 days, our customers have reported that they notice improved mood & sleep quality, reduced blood glucose levels, blood pressure & cholesterol, enhanced gut health and weight loss. On average, our customers lose 5.8 kg in two weeks*

In 28 Days you can expect to deepen these results and be well on your way to real health improvement.

This is all dependant on your delivery area.  It ranges from 3 to 10 days from order. Alternatively, please give our customer service team a call on 1300 263 257, or email us at support@befitfood.com.au for more information.

Everyone can consult with our qualified dietitians. Some people may feel that they need additional support, and that’s ok! You can book an appointment at any time by booking online here or send an email dietitian@befitfood.com.au

it is best to stick to the fodd we provide however we understand that this may not a;ways be possible. We recommend choosing preferably lean meats as well as salads or vegetable sas your best option. Additionally, watch out for chips, pastas, added sauces/dressings and alcoholic drinks.

If you do eat a meal that is higher in carbohydrate and your body goes out of ketosis, it shouldn’t be for too long as it is only one meal. If you are concerned you can compensate with a fast overnight for 12-16 hours to assist to get your body back into ketosis too ie: a 16 hour fast is to eat between 12-8pm and to fast between 8pm-12pm overnight. It is still important to enjoy yourself socially, however moderation is the key. As long as you continue on your Be Fit program for every other meal that day and the day after, it really should not have too much of an effect. This might be a good place to practice eating in moderation and understanding your own hunger levels.

You are welcome to book at dietitian consult to talk through options.

You can Book Online Here 

As part of the your delivery you will receive breakfast, lunch, dinner and two snack per day. You can top up your meals with our Recommended Extras Guide that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks (for your additional snack per day) and low-carb fruit options. Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results!

We have added in additional Dietitian consults for when you finish the challenge to ensure that we support you and set you up for success. When you’ve worked hard to lose weight quickly, you’re obviously going to want to maintain your results! Be rest assured that weight loss from a rapid weight loss program is maintainable when followed by weight maintenance. It is important when weight loss is achieved, an active weight maintenance program is adhered to that supports behavioural therapy, nutritional education and exercise. Chat to the Be Fit Food dietitians to find out more or see our Weight Management Program 

Not only does alcohol contain additional calories, carbs and sugar, it has an immediate effect on the liver, and pauses your ability to burn other nutrients whilst blood alcohol levels are elevated which may make your body more likely to store your next meal as body fat rather than to burn it off. It is believed that alcohol can negatively impair metabolism for up to 72 hours therefore we recommend avoiding alcohol whilst completing the 28 day challenge.

If you would like an occasional alcoholic drink, it would be best to opt for a low carbohydrate spirit such as vodka with soda water and lime. Another alternative is a glass of red wine as supported by the Mediterranean diet. We understand you can be on our meal programs for quite some time and social events and special occasions arise. It is completely up to you how you would like to approach them. Moderation and balance is key.

Win 3 x Weight Management Programs- Valued at $436 each!

1. Best Transformation:
The participant who shows the most inspiring health, energy, or habit transformation will win.

2. Most Engaged:
For the superstar who gets involved, shares their journey, asks questions, and motivates others in the group.

3. Most Inspired Meal Idea:
The most imaginative or fun way of serving their Be Fit Food meals, including where or how you enjoy them! .

To be eligible to win, all participants must complete the challenge release form and attend all dietitian consults and education sessions throughout the challenge period. Share your results including Before and After photos, measurements and food images in the private Facebook group and/or email support@befitfood.com.au.  

A $50 voucher will be given for all Before and After Photos.

Winners will be announced second week of March once all results are in.

All links to online education sessions and Q&A will be sent via email through out the month of February.