Join the GBS Challenge

We offer a 7, 14 or 28 Day Challenge. Speak to one of our accredited practising dietitians to find out which duration is best for you. 

Yes! All Be Fit Food meals are nutritionally equivalent - so you can select your meals based on your taste preferences. 

In 14 days, our customers report that they notice improved mood & sleep quality, reduced blood glucose levels, blood pressure & cholesterol, enhanced gut health and weight loss. On average, our customers lose 5.8 kg in two weeks*

This is all dependant on your delivery area. Please give our customer service team a call on 1300 263 257, or email us at support@befitfood.com.au for more information.

Everyone can consult with our qualified dietitians. Some people may feel that they need additional support, and that’s ok! You can book an appointment at any time by booking online here or send an email support@befitfood.com.au

We recommend adding non-starchy vegetables to all your meals to increase your fibre and micronutrient intake. If you feel you need additional extras on the program, please ask our dietitian for support. 

As part of the your delivery you will receive breakfast, lunch, dinner and two snacks per day (four snacks on the protein plus programs!). You can top up your meals with our Recommended Extras Guide that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks (for your additional snack per day) and low-carb fruit options. Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results!

It is important when weight loss is achieved, an active weight maintenance program is adhered to that supports behavioural therapy, nutritional education and exercise. Chat to the Be Fit Food dietitians to find out more.  

Not only does alcohol contain additional calories, carbs and sugar, it has an immediate effect on the liver, and pauses your ability to burn other nutrients whilst blood alcohol levels are elevated which may make your body more likely to store your next meal as body fat rather than to burn it off. It is believed that alcohol can negatively impair metabolism for up to 72 hours therefore we recommend avoiding alcohol whilst completing the 28 day challenge.

If you would like an occasional alcoholic drink, it would be best to opt for a low carbohydrate spirit such as vodka with soda water and lime. Another alternative is a glass of red wine as supported by the Mediterranean diet. We understand you can be on our meal programs for quite some time and social events and special occasions arise. It is completely up to you how you would like to approach them. Moderation and balance is key.