Nutrition Support for your GLP-1 Journey
Taking a GLP-1 medication can dramatically change your appetite, but eating less shouldn’t mean missing out on the protein, fibre, vitamins and minerals your body needs.
Our Doctor & Dietitian-designed GLP-1 Support Programs make healthy eating simple, with high-protein, nutrient-dense meals designed to support your health while you lose weight.
With complimentary Dietitian support included, you can feel confident you’re nourishing your body properly and making the most of your GLP-1 journey
"Your appetite may change, but your body’s need for quality nutrition doesn’t".
Kate Save
Hear from Accredited Practising Dietitian and Be Fit Food Founder Kate Save on how to nourish your body, protect muscle and get the most from your GLP-1 journey.
"Your appetite may change, but your body’s need for quality nutrition doesn’t".
Kate Save
Hear from Accredited Practising Dietitian and Be Fit Food Founder Kate Save on how to nourish your body, protect muscle and get the most from your GLP-1 journey.
Our GLP-1 Programs have been carefully designed by our team of accredited dietitians to complement the way GLP-1 medications work in the body, helping you get the most out of your journey.
These programs features high protein, low carbohydrate, nutritionally balanced meals that support appetite control, steady energy levels and the preservation of lean muscle mass.
Unlike traditional eating patterns, these programs follow a structured meal approach with intentional spacing between meals. This gives your body time to properly digest and empty the stomach (known as “gastric emptying”), which can help you feel more comfortable, reduce overeating and better align with how GLP-1 medications naturally slow digestion.
In addition, all meals contain a good source of dietary fibre to support digestive health and regular bowel function.
"When you’re eating less, nutrition matters more.”
We provide you with breakfast, lunch and dinner each day.
Each meal has approximately the same number of calories, so feel free to mix and match as you choose, just ensure you eat everything in the day for maximum results!
Each of our meals contains approximately 250-300 calories, 20-30g+ of protein under 20g of carbohydrates, and 4–12 different vegetables per serving.
Additionally, we provide you with an ‘Recommended Extras Guide’ that consists of a variety of nutritious (low-starch) vegetable and salad items, protein-based snacks and low-carb fruit options.
“I’m just not hungry.” → Smaller, nutrient-dense meals.
“I struggle to eat enough protein.” → High-protein in every meal
“I don’t know what I should be eating.” → Dietitian-designed structured plan
“I’m worried about losing muscle.” → Protein-focused nutrition support.
“I’m struggling with constipation and slow digestion.” → Fibre-rich, wholefood meals to support regularity and gut health.
“I need something easy.” → Ready-made meals delivered to your door.
This program is available to order for 7, 14 or 28 Days
We recommend speaking with our Accredited Practising Dietitian to help tailor your GLP-1 nutrition plan to your appetite, weight-loss goals and individual needs
